Rise programme 🌿🌿
1 hour, 30 minutes
£375.00
A tailored 12 week programme designed to kick-start your health and wellness journey, helping you to become a better version of yourself.
Rise includes...
1 x 90min initial consultation
2 x 45min follow-ups – week 6 & week 12
Initial consultation
- This is an in-depth, 90 minute health and lifestyle review where we discuss your health aims, medical & family history, current diet and any supplements and medications you are taking.
- An explanation of your overall plan aims with some personalised nutrition and lifestyle recommendations will be given for you to get started on.
- Recommendations for supplements or further clinical testing may be given if appropriate to you. Testing options can include: Hormone panels, stool, food intolerance, genetic (DNA) or blood markers. It is helpful to see any recent GP blood tests if you have them.
- A Zoom link will be provided upon booking if you have chosen to have the appointment online.
Follow-up consultations
- Two 45 minute appointments at week 6 & week 12. In these we will check progress, re-assess your aims and agree further additional personalised nutrition & lifestyle advice, recipes, menus, coaching, encouragement and accountability to support you on your health journey.
- You will be sent a link to book your follow-up appointment(s) after the initial has taken place.
Price: £375
This does not include additional testing or supplement costs.
Please note
A simple Health Questionnaire, three-day Diet Diary & Informed Consent form will need to be completed and returned a minimum 2 days prior to your appointment. These will be emailed to you on receipt of payment.
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