Book a session
Thank you for being here ❤ I offer 2 services:
1. Playground for the Inner Child - Guided journey to support inner child healing | Available in-person and virtually via zoom
2. Somatic Pilates - Pilates on Reformer machine to reconnect with your body, release tension, and move with ease for a stronger, more balanced you | In-person
Please book the session that interests/resonates with you. I look forward to connecting! ❤
Playground with the Inner Child (In-person) - 60 minutes
Welcome to a sacred 60-minute journey held in the comfort of a home sanctuary in Toa Payoh Apex. In this deeply personal, in-person experience, you will be invited to step into a space where you are received as your younger self—playful, curious, and open.
During this session, you will be guided to access your inner temple and connect with your inner child, a part of you that holds profound wisdom, creativity, and emotions. You will have the opportunity to:
- Explore your truest needs and desires, rediscovering feelings that may have been tucked away, and tuning into the unique wisdom your inner child holds.
- Offer love and care to the parts of yourself that have longed for acknowledgment, embracing a sense of belonging, healing, and wholeness.
- Reclaim pure joy and playfulness, as we relive the magic of our childhood through music and games, immersing in a joyful, playful state where emotions and desires can be fully expressed in a safe environment.
- Bring this sense of wonder into your life today, by embodying qualities of openness and curiosity that can brighten and enrich your daily experiences.
This session is more than just a guided experience—it's a playground for your soul, where you can relive, reclaim, and integrate the parts of yourself that were left behind. Together, we will create a nurturing space for your inner child to play, express, and heal, opening the door to greater self-love and emotional freedom.
Note: Full address will be shared in the reminder emails 1 day prior to the scheduled session.
Virtual Playground with the Inner Child - 45 minutes
Step into a sacred space where you reconnect with your inner child—a part of you that carries hidden treasures of curiosity, wisdom, and joy. In this 45-minute guided spiritual session, I will gently guide you to access your inner temple, where you can meet and connect with your inner child in a safe and nurturing environment.
Through this transformative journey, you will have the opportunity to:
- Explore your truest needs and desires, rediscovering feelings that may have been tucked away, and tuning into the unique wisdom your inner child holds.
- Offer love and care to the parts of yourself that have longed for acknowledgment, embracing a sense of belonging, healing, and wholeness.
- Reclaim pure joy and playfulness, allowing your inner child to fully express themselves without boundaries or expectations, reconnecting you to your essence.
- Bring this sense of wonder into your life today, by embodying qualities of openness and curiosity that can brighten and enrich your daily experiences.
This session is an invitation to rediscover the purest parts of your soul and begin a path of self-love, healing, and liberation. Together, we will create a safe and loving environment for your inner child to play, explore, and be seen.
Somatic Pilates - 60 minutes
Somatic Pilates blends the principles of Pilates with somatic movement practices, emphasizing a mindful and deeply embodied approach to movement. In this session, it aims not only to strengthen and tone the body but also fosters awareness, presence, and a connection between mind, body, and breath.
How Somatic Pilates is unique:
- Mindful Movement - Movements are performed slowly and intentionally to build awareness of how the body moves and feels in space. This allows for improved motor control and a deeper understanding of one’s movement patterns.
- Body Awareness - It encourages tuning into subtle sensations, exploring areas of tension, and inviting ease in movement. This can help release habitual holding patterns and create freedom in the body.
- Integration of Breath - Breath is a key focus, used to facilitate movement, enhance relaxation, and deepen the mind-body connection.
- Gentle and Restorative - While it incorporates traditional Pilates principles, Somatic Pilates tends to be softer and more restorative, making it accessible for people recovering from injury, dealing with chronic pain, or seeking a more nurturing movement practice.
- Neuroplasticity and Re-patterning - Somatic Pilates can help re-educate the nervous system by teaching the body new, more efficient movement patterns. This makes it particularly valuable for addressing misalignments, postural issues, or unhelpful movement habits.
- Whole-Body Approach - Rather than isolating muscles, Somatic Pilates focuses on how the body moves as an integrated system. This holistic perspective promotes balanced strength, flexibility, and coordination.
In essence, Somatic Pilates combines the strength and precision of Pilates with the softness and introspection of somatic movement, creating a practice that feels both grounding and expansive. It's perfect for those seeking not just physical fitness but a sense of balance between body and mind.
Note: Sessions are held at Hello Body, 23 Kampong Bahru Road, #04-04, S169349
