Lisa Jara
Hi, I'm Lisa (she/her)!
I'm a Menstrual & (Peri)Menopausal Health Specialist and confidante through challenging life transitions.
Let's grab a (free virtual) coffee and see how I can support you on your journey, or book a one-off session to create some magic together:
Sacred Cycle Deep Dive
Let's have a heart-to-heart conversation with your body and your cycle to find out how you can support each other in your life!
What’s included in the Sacred Cycle Deep Dive:
- 1x 90-minute 1:1 Deep Dive Session where we communicate with your cycle and its different phases, and then discuss how your insights can be integrated into your day-to-day life, along with some ideas and next steps for you (including recording)
- 1x 30-minute After-Care Call after one week, for you to celebrate and be witnessed in your process of integration, and to address any lingering questions you’d like to talk through (including recording)
- Direct Chat Support via Signal/Voxer/WhatsApp/email in between the two sessions, to verbal-process what’s coming up for you and reflect on the shifts and changes unfolding. THIS is a vital and valuable part of the experience, because it helps you anchor your insights from the Deep Dive into daily practical wisdom
- Further resources for you to anchor your insights into your day-to-day life (tailored to your needs)
If you don't see a time that works for you, email me at lisa@lisa-jara.com and we'll find a time we're both available.
Note: I strive to offer accessible pricing while making sure that I'm well resourced myself, so I can provide the best support possible to you. In case you're currently unable to meet my prices, reach out me at lisa@lisa-jara.com and let's find an energetic exchange that works for both of us!
By purchasing a single session you accept the terms and conditions of Lisa Jara accessible HERE and agree to your data being stored and used for the above stated purposes according to my Privacy Notice.
Discovery Call (free)
During this 60-minute consultation we will:
- get to know each other
- look at what you're currently struggling with when it comes to your female health and/or your life, so you feel seen, heard and validated
- map out your personal healing journey for the next 3-6 months, so you feel clear and excited about taking your female health into your own hands
- discuss my approach and how I can support you, and evaluate if working together is the best next step for you
Note:
I understand that you may feel resistance to booking this free call, because you're worried you'll be pressured into a buying decision – and I hope you believe me when I say this is NOT my goal.
With this call I want to see if we're a good fit, make sure I can actually help you and provide space for you to ask questions you may have around working with me or about your female health.
Yes, I would love to support you, but my goal is that by the end of our call you feel able to make an informed decision from an empowered place inside of you – whatever that decision looks like.
If we don’t think working together is a great fit for you at this time, I’m happy to point you to some resources that will support you in your next steps. It's completely okay to say No, go through the motions and/or turn me down if you think now is not the right time!
I'm looking forward to connecting with you anyway! :-)
Single Session
Includes:
- 90-minute 1:1 session
- 1 week of email support after the session (to share insights, celebrate and ask questions)
- optional: 30-minute Integration Call
Depending on your topic and desire, this session can include:
- Soul-based Coaching (a gentle mix of clean questions and embodied metaphor)
- Sounding Board session (talking through a topic that's on your mind and heart, receiving my reflections and input if you want to)
- Connecting with your cycle (Sacred Cycle Deep Dive)
- Asking your cycle- or (peri)menopause-related questions
- Self-Massage and embodiment practices
Possible topics we can address:
- Reducing menstrual/(peri)menopausal health challenges
- Finding direction in life
- Improving your quality of sleep
- Connecting with your body and cycle
- ...
If you don't see a time that works for you, email me at lisa@lisa-jara.com and we'll find a time we're both available.
Note: I strive to offer accessible pricing while making sure that I'm well resourced myself, so I can provide the best support possible to you. In case you're currently unable to meet my prices, reach out me at lisa@lisa-jara.com and let's find an energetic exchange that works for both of us!
By purchasing a single session you accept the terms and conditions of Lisa Jara accessible HERE and agree to your data being stored and used for the above stated purposes according to my Privacy Notice.
