Being a teen is tough—especially if your teen is anxious, highly sensitive, or struggling to make friends. Maybe they’ve dealt with frenemy drama or bullying too. Perhaps they’re transitioning to secondary school or college. It can be so overwhelming to make that switch. Add the pressure of studying and exams, and you may find there is an emotional and hormonal storm brewing.

Teens are figuring out who they really are, and that can be hard—not just for them, but for parents as well. It’s totally normal to feel uncertain or worried during this time. You’re both navigating new territory.

I offer a safe, understanding space where your teen can build confidence, manage stress, and find their own voice. No judgment, just real support to help them find their way in the world.

P.S. I tend to work with highly sensitive and neurodivergent young people, but I do not see people as ‘labels’. I work with holistically with their body, mind and spirit.