Individual coaching appointment with Lisa Lampe, TICC (trauma informed coach) and ACC (associate certified coach) candidate
As a trauma informed certified coach, I help people interested in deepening their post traumatic growth, so they can grow and flourish. I also coach people who do not have trauma in their history. Coaching helps people live their best lives, and it's an honor to be invited to partner with people, so they can achieve their goals. I love that in coaching, you don't get diagnosed or given advice. I listen deeply and ask questions to help people find their own solutions and sources of strength.
A little about me: I have been interested in psychology all my life. As a child, I used to regale my parents with my perceptions about people's inner worlds. As an undergraduate, I studied psychology and biology with a concentration on how chronic stress impacts the human body. I then attended Antioch University's marriage and family therapy graduate program.
Halfway through that program, I had traumatic experiences that changed my path. Many years later, and still interested in supporting people through conversations, I decided the empowering and forward thinking approach of coaching was a better fit for me.
For 5 years, I co-facilitated and facilitated support groups for women who've experienced trauma. My particular areas of interest include:
PTSD, C-PTSD, post traumatic growth, ADHD and ADD, ASD, mental illness, addiction and recovery, dysfunctional FOO patterns, boundary work, chronic pain and physical illness, and I remain interested in how trauma and chronic stress impacts the body.
I draw from my understanding of different theories and modalities including: internal family systems (IFS), emotionally focused therapy (EFT), attachment style research, and the work and writings of Stan Tatkin, Dan Siegel, Peter Levine, Bessel van der Kolk, Stephen Porges, John & Julie Gottman, Harville Hendrix, Harriet Lerner, and others. I love learning and taking more trainings. I recently completed a training with Dan Seigel on how trauma, attachment, and temperament shape personality, and I am presently in an IFS program with the IFS institute. I look forward to taking more trainings in the future.
In my free time, I enjoy being outside, and being with family and friends. I love to garden, organize, design and decorate, read, write, cook, bake, and snow shoe.
I have lived in the United States all my life. I have lived in New York, Massachusetts, Montana, and I spent a couple of summers working in Florida. I eventually settled in Vermont, where I’ve lived for most of my life. I live with my husband, son, and our elderly rescue dog.
Sessions are typically through zoom, but can occasionally be on the phone if you'd prefer.
Discovery session
The discovery session is a 30 minute individual appointment where we get to see if we're a good fit for each other.
If you're new to coaching, it's important to leave the appointment understanding what coaching is and how it's different than psychotherapy.It's also an opportunity for you to ask any questions you may have.
The 25.00 fee for the discovery session can be used towards your 1st 60 minute appointment.
If you had a discovery session and have decided to continue working with me, I will send you a one time link for a discounted appointment that allows your 25.00 credit to be applied to your 1st 60 minute appointment.
60 minute individual session
Book a one hour session for 100.00.
If you've already had a discovery session with me, and you'd like to continue working with me, then please schedule through the one time discounted rate appointment that's available for you. If I haven't sent you the link for that, please let me know.
This is the right appointment to select once you've already had a discovery session, and already applied your 25.00 credit towards the one time discounted appointment.
Payment is required at the time of booking. Please be sure to read the cancellation and rescheduling policies below.
Appointments are typically through Zoom. Please make sure you have a stable internet connection before the appointment. If you’d occasionally prefer a phone appointment, I’m happy to accommodate you.
Payment, cancellations, and no-show policies:
- No-shows to booked appointments will NOT be refunded.
- I am happy to reschedule appointments with a minimum of 24 hours advance notice.
- I do not refund for appointments that you cancel, except in emergency situations.
- If you need to reschedule an appointment, I’m happy to do that, but if it’s in less than 24 hours notice, payment will not be applied to the rescheduled appointment (unless it’s an emergency). In other words, if you cancel within 24 hours, you are forfeiting the payment for that appointment.
- Paid appointments must be completed within 3 months of booking.
Getting ready for your appointment:
- After your appointment is scheduled, I will send you a contract. Please read it, sign and date it, and email it back to me before your scheduled appointment.
- Before your appointment, decide what thoughts and feelings are most important for you to explore.
- Appointments go best if you are in a quiet place without distractions.
- If you are driving, please pull over and park before we talk. I will not hold the session if you are driving.
- Please tell me what helps you feel comfortable and what is working. If something isn’t working in our appointments please tell me, so we can remedy that together.
I look forward to working with you!
