Lauren Rouwet

Book tailored nutrition and fitness guidance for perimenopause, menopause, and post-menopause. Our sessions focus on evidence-based strategies that address hormonal changes, helping you achieve your health and vitality goals. You can book focused 1:1 coaching, personalized workout plans, and nutrition support designed for this life stage.

CONNECTION CALL

Curious if coaching through Power Pause is right for you? This complimentary 15-minute virtual call is a relaxed opportunity for us to connect.During ... Read more

15 minutes

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DISCOVERY & CONSULT CALL

This Discovery & Consultation Call is a deep-dive into you - your lifestyle, habits, stressors, routines, and goals - through the unique lens of p... Read more

1 hour

$350.00

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KITCHEN AUDIT & NUTRITION RESET

Your kitchen tells a story — about habits, stress, convenience, and nourishment.The Power Pause Project™ Kitchen Audit is a high-touch, personaliz... Read more

1 hour, 30 minutes

$400.00

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TRIAL WEEK - VIRTUAL

A sneak peek into what we do: two full-body workouts (balanced and hormone-smart), plus a warm-up to get your body primed and a stretch to help you re... Read more

5 hours

$75.00

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