Yoga Therapy
50 minutes
Weekly
$150.00 per booking
I encourage you to book your appointments for several weeks. It is also helpful to choose a time slot and generally stick to it. This helps your nervous system and body anticipate regulation on a particular day and time in the week.
Yoga Therapy is a three-stage journey toward self-rediscovery.
Think of it not as a straight path, but a spiral staircase leading to your core. Regular sessions lay the foundation for transformative work. We blend traditional yoga practices - including movement, breathwork, and meditation - with cutting-edge neuroscience and trauma healing techniques.
Nurturing Habits
In this stage of Yoga Therapy, we foster supportive daily habits to establish a balanced lifestyle, paving the way for introspective work.
Embarking on Self-Inquiry
With a firm foundation in place, we delve into understanding our behaviors and their roots, shedding light on the imbalances affecting our wellbeing.
Journeying to Self-Discovery
Often called 'surrender,' this stage is about embracing your authentic self, the part that remains balanced and harmonious with the Universe.
Yoga Therapy is offered on a recurring plan for $150 per session.
Not quite sure you are ready to book? Feel free to book a free discovery session so we can talk a little more and get to know one another.
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