Welcome to the Better Sleep Strategy Session! I'm excited to be your partner in wellness, and guide you on the path to better sleep so you can be the best version of you! Here are important details and policies to ensure a smooth and beneficial experience:

Session Overview: During this session you will receive personalized guidance and strategic recommendations to address your specific challenges and goals. Our dedicated time together is designed to provide actionable insights.

After you pay for, and schedule our session, you will be directed to a link to a google form sleep questionnaire. Please complete this at least 24 hours before our appointment.

Booking and scheduling: To secure your session, please book your appointment through our designated platform. Payment is required in advance to confirm your reservation.

Rescheduling policy: We understand that unforeseen circumstances may arise. If you need to reschedule your session, please notify us at least 48 hours in advance before the scheduled time. Rescheduling requests within 48 hours may be subject to availability.

No show policy: Your time is valuable, and so is ours. If you are unable to attend the session, and do not provide advance notice, it will be considered a no-show. No-shows may result in forfeiture of the session without a refund.

Cancellation policy: Cancellations made 48 hours or before the scheduled session are eligible for a refund, minus any transaction fees. Cancellations within 48 hours of the session may not be eligible for a refund.

Refund policy: Refunds are issued based on the cancellation policy mentioned above. Refund requests must be submitted in email via email. Refunds, when applicable, will be processed within 14 days of the request.

Late arrivals: We highly value punctuality. If you arrive late to the session, the session duration will remain as originally scheduled, and we may not be able to extend the session beyond the allotted time.

Support: I am here to support you and help you stay accountable in reaching your goals. If you agree to receive the weekly check-in emails, a total of 2 email exchanges are permitted each week. Questions/comments beyond that can be addressed at the follow-up session.

I consent to participate voluntarily in a Coaching Program (“Program”), offered by Christine Meyer, CmyHealth LLC, and I recognize this Program may contain certain inherent risks.

 

I expressly assume the risks of the Program and I take full responsibility for my life and well-being and all decisions made before, during and after the Program.

 

I understand that the information provided at or in conjunction with the Program, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by my physician, therapist, licensed dietitian, or nutritionist, or any other licensed or registered health care professional.

 

I understand that Christine Meyer, CmyHealth LLC is not a medical or mental health care provider and is not providing health care, medical or nutrition therapy services or attempting to diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. Rather, she is serving only in the capacity as a coach, educator, and guide.

 

I agree to seek the advice of my physician or another qualified health care professional prior to and during the Program regarding any questions or concerns I have about my specific health situation or any medications I am currently taking. I agree to not disregard professional medical advice or delay seeking professional advice or stop taking any medications without speaking to my physician or health care professional.

 

I agree to disclose to Christine Meyer, CmyHealth, in advance any known physical limitations that may impact my breathing or movement, or any other health or mental condition that may affect or be affected during the Program. If I suspect that I have a medical problem, I agree to inform Christine Meyer, CmyHealth LLC immediately.

 

I understand that this program may also include recommendations about bringing balance to

the physical, emotional, mental, and spiritual components of my being. These recommendations may include but are not limited to, stress reduction techniques, food modifications, sleep hygiene,

strengthening exercises, cardiovascular exercise, flexibility exercises. I understand that adopting any of these recommendations is voluntary and by choice.

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I fully understand that all lifestyle recommendations, including but not limited to physical exercise and food are designed with my health, well-being, and utmost safety in mind. I have been informed and understand physical exercise and food modifications have been associated with certain risks, including but not limited to, musculoskeletal injury, spinal injuries, abnormal blood pressure responses, respiratory distress, and in rare instances heart attack or death. Every effort will be made to minimize these risks.

 

Any information that is obtained from my medical history, fitness level, and coaching sessions will be treated as privileged and confidential and will not be released or revealed to any person other than my healthcare providers without my expressed written consent.

 

I understand that the use of technology is not always secure, and I accept the risks of confidentiality in the use of email, text, phone, Zoom, Google Meets, and other technology.

 

In the event that I may injure myself or become ill as a result of my participation in this program, I hereby release, discharge, and waive any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands which I have ever had, now have, and could have in the future against Christine Meyer, CmyHealth LLC, arising from my participation in anything related to the Program, now or in the future.

  

I have carefully read this document and by signing below I consent to all parts of it. I understand that by signing this release, I voluntarily surrender certain legal rights.