Mandi starts every session by getting to know the real you. Her goal is to help you achieve your optimal health, and that means understanding your personal food journey. You'll have a safe space to share any challenges you face and how they impact your life, so Mandi can create a personalised and realistic plan that works for you.

This plan might include:

Recipe inspiration and meal suggestions: Ditch the guesswork with tasty and healthy options designed by Mandi.

Long-term lifestyle adjustments: We'll explore sustainable changes that address your symptoms and improve your overall well-being.

Short-term elimination programs: Identify potential food triggers through a brief program tailored to your needs.

Supplements for extra support: Recognising that life can be hectic, Mandi may recommend therapeutic supplements to fill any nutritional gaps to support your journey.