Grab a beverage of your choice, crack open a notebook and let's unwind. Join Dr Maz for a 30 minute drop-in journaling session for self-care and creativity. Come once, come to all – the choice is yours.
Alternating weekly between 8am and 8pm, we'll gather every Monday on Zoom to explore ideas, express emotions, process experiences and mine for insights!
Here's the agenda:
5 minute check-in, grounding and journal prompt revealTimed writing for 20 minutes, then 5 minute wrap-up and share.