The Expression Sessions
1 hour, 15 minutes
A$27.50
Journaling is starting a conversation with yourself on paper. Why is this so important? Well... If you don't understand yourself, how can expect anyone else to?
You've probably heard that self-awareness is important, but do you know how to cultivate it? Ready...
By asking more powerful questions to YOURSELF.
Powerful questions aren't probing. Powerful questions aren't scary. Powerful questions don't make you feel 'caught out'.
Powerful questions expand. Powerful questions illuminate. Powerful questions make you feel SEEN.
Introducing: THE EXPRESSION SESSIONS...
In 75-minutes, we'll work through why journaling is such an effective tool for creativity and growth in life and business. I'll teach you how to create powerful questions and show you how to answer them in productive ways. And lastly, we'll look at the different ways you can use your journal depending on what you're trying to achieve.
You'll walk away with:
- A deep understanding of the benefits of a regular journaling practice
- A sustainable journaling practice (that's effective, too)
- The ability to ask more powerful questions to yourself
- Improved writing skills via Expressive Writing principles
- The confidence to put pen to paper!
Materials:
- Yourself (in a quiet space where you won't be interrupted)
- Journal and a pen
- Water or coffee/tea (for hydration)!
Tickets are $27.50 (incl. GST)!
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