Find out more about breathwork and learn the basics of conscious connected breathing in this short taster session. The sessions provide an opportunity to learn about breathwork and what it offers, as well as a short practice of using the conscious connected breath. No previous experience is necessary and are a no commitment way to learn more before joining one of my
group breathwork sessions.
You will need a quiet space where you won’t be interrupted, ideally with somewhere you can comfortably lie or sit down. Online sessions are on Zoom, so you will need a device to connect with and ideally which can be placed so I can see you during the session.
You might also want to hand a water bottle and notepad. Earphones can be helpful. Do also have any medication that you may need to hand (e.g. asthma inhaler).