Amy Rutledge
Book a session with me:
New Year's Journaling/ Meditation/Vision Board Making Workshop 12-1:30pm ET January 25th
Meditate and Create!
Join me for a fun creative visualization meditation journey where participants will realize their dreams, desires, and goals for the new year. Followed by a fun interactive vision board creating party! Bring your favorite snacks and beverage to toast!
We will have journaling prompts, a guided creative visualization to realize dreams and goals for the future or how you want to feel! Then open up the zoom space to create your vision board using your tools from home to music. At the end there will be a sharing circle if you would like to share!
Ideas To Have With You: Journal & Pen, Cork Board or Poster board that you can hang somewhere that you can see everyday, News paper or magazine clippings, Print out any pictures or words that inspire you. Any art materials or stickers you would like to draw or decorate your board.
Attendees will gain: ∗ More Clarity on Purpose in Life ∗ Greater Access to Inner Wisdom and Connection to Intuition ∗ Increased Ability to Relax, more Calm and Peace ∗ Greater Trust in Themselves ∗ Relief from Anxiety and Grief and how to create a vision for their lives and the confidence to achieve goals
Custom Affirmation Recording
"Change your thoughts, change your beliefs, change your life"
Custom Affirmation Recordings to help change your mindset, reprogram your thoughts, build new neural pathways, behaviors, gain confidence, achieve your goals and dreams, feel at peace!
Its like having me as your loving friendly guide 27/7!
Go beyond generic affirmations by crafting statements that resonate specifically with your goals, aspirations, and challenges. Whether you're seeking motivation for career success, personal relationships, or overall well-being, I will record affirmations that speak directly to your unique journey.
How It Works:
- Personalized Consultation: Begin with a personalized consultation to understand your needs, desires, and areas of focus. If you have a set of affirmations you already like to use bring those as well and If you need help I will also make recommendations! We will then choose background music together.
- You will receive a produced audio file within one week after confirming chosen affirmations that you can download
What you will get:
-40 minute consultation
-Suggestions for affirmations if you do not have any
-I will voice all your personal favorite affirmations on a 10-20 minute track to soothing background music
-Download to all your devices so you can listen everywhere you go
-Options for different background music
-A fully produced custom affirmation recording you will have for life
60 Minute Meditation Mentoring Session
I will help guide you into feeling peaceful, energized, safe, supported, and limitless!
Join me in cultivating compassion, love, awareness, and healing for ourselves in a gentle, supportive, and safe space. Sessions will be tailored to you and your needs. 60 minute sessions could include guided meditation, emotional freedom technique (tapping), mirror work, inner child work, sound healing sound baths, distal Reiki, breathwork, and affirmation work, or a combination of all modalities.
Sessions are done via zoom.
60 Minute Distal Reiki Session
I will help guide you into feeling peaceful, energized, safe, supported, and limitless as I send Reiki Healing Energy!
Join me in cultivating compassion, love, awareness, and healing for ourselves in a gentle, supportive, and safe space. Sessions will be tailored to you and your needs.
Sessions are done via zoom. Find yourself a comfy place to lie down we will talk for a little bit and then I will guide you into a healing meditation while I send you Reiki at the same time.
