Join us for a blissful evening of relaxation as we combine the gentle practice of slow Pranayama, the soothing state of Yoga Nidra, and meditation. This unique event is designed to guide you into a deep sense of calm, allowing you to unwind and release the day's tension.

The Pranayama helps you to calm your nervous system, reducing stress and promoting a sense of tranquillity.

Yoga Nidra brings heightened awareness, leading to increased mindfulness and a profound sense of inner peace.

Combining these practices promotes relaxation, making it easier for you to transition into a restful night's sleep.

By the end of the session, you'll find yourself in a state of deep relaxation, soothed and centred. Feel free to roll yourself into bed, carrying the tranquillity of the practice into a peaceful night's sleep. Embrace the opportunity to nurture your mind, body, and spirit in this rejuvenating experience.

What do you need for this class?

We will finish the class with Yoga Nidra... so you can also use your bed for the Yoga Nidra.