Glad you’re taking this step!
Quick things to know before your session:
Hydrate! The more hydrated you are the better.
Wear loose, comfortable clothing you can move in.
Have a quiet space ready (I bring my portable table and everything we need).
Share any specific areas of concern or goals in the intake form so I can tailor the work to you.
I look forward to helping you feel better. Let’s get you on the schedule.