Notice the moment you step onto your mat, as the weight of the world begins to gently melt away, inviting you into a transformative 90-minute private yoga session with Sunshine Ross, an esteemed senior yoga teacher with over 20 years of experience and the founder of Awake Space.
As you settle into your practice, feel the soothing rhythm of your breath guiding you deeper, allowing each inhale to fill you with calm and each exhale to release any tension or stress. In this personalized session, you will experience a yoga practice uniquely tailored to your needs, whether it’s enhancing flexibility, fostering strength, or inviting tranquility into your life.
Feel the gentle flow of movement as you connect with your body in a way that feels natural and intuitive. Notice how the space around you transforms into a sanctuary of peace—yes, you can feel this shift happening, can't you? Each posture invites you to explore the depths of your awareness, while Sunshine’s expert guidance leads you deeper into relaxation and self-discovery.
At the conclusion of your practice, you'll be enveloped in the serene embrace of energy healing for the last 15 minutes. Imagine the energy gently swirling around you, helping to release what no longer serves you. As you surrender to this healing energy, feel your body integrating the benefits of your practice, creating a profound sense of peace and clarity.
Allow yourself to drift into a state of deep relaxation as the Vortex Healing envelops you. You can feel the ease resonating throughout your being, and notice how this experience leaves a lasting imprint of tranquility long after your session has ended.
By the end of your journey with Sunshine, you will feel recharged, aligned, and at peace, ready to embrace the world with renewed energy.
This is also available as a private group class
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