Coaching focuses on these key questions. Sonia is a qualified and experienced Holistic Coach. Her empathetic and compassionate approach takes you on a journey to explore your values & goals. She will work with you to understand current challenges and explore how to create opportunities. Together you will also address any limiting beliefs, develop a plan, define immediate steps

and monitor your progress.

Taking a holistic approach, Sonia likes to explore all aspects of her client’s wellbeing, which includes their mental, emotional, physical, energetic and spiritual parts of them. By looking at the whole picture, Sonia and her client will explore any limiting thoughts, release any stuck emotions, understand the impact on the nervous system. This process allows her clients to gain a greater sense of self awareness, tap into their own inner wisdom and feel more empowered to drive positive changes in their life.

Sonia brings in a number of holistic modalities which are tailored based on your your individual needs, however some examples may include Emotional Freedom Technique (‘Tapping’), Hypnotherapy, Mindfulness & visualisations.

◆ clarity on your goals and how that fits with your life purpose

◆ clarity of key outcomes

◆ goals that feel more achievable

◆ work through any mindset, emotional and energetic blocks

◆ support and guidance throughout the process

◆ accountability resulting in a higher chance of success

To book a session you can book directly here. Alternative times on other days are also available but are booked on a more adhoc basis. Bulk packages are also available. For adhoc bookings or purchase of bulk packages please contact her directly by email on sonia@diyawithin.co.uk

Please note, there is a strict 24hr rescheduling/cancellation policy. Any cancellations that occur 24 hours or more prior to the scheduled time are able to be re-booked at no additional cost to the client, or the client can request a full refund of the fee if they decide not to reschedule. There will be a £40 fee for any late rescheduled appointments or cancellations which occur within 24hrs of the original scheduled time (this will be deducted from the total amount if a cancellation refund is requested).