Sonia is a qualified and experienced Holistic Psychotherapist & Counsellor. Her empathetic and compassionate approach provides a safe and non-judgemental space, helping her clients unpack life’s difficulties. We know life can be demanding, and having support and techniques to manage stress can significantly improve our mental and emotional health.

Taking a holistic approach, Sonia likes to explore all aspects of her client’s wellbeing, which includes their mental, emotional, physical, energetic and spiritual parts of them. By looking at the whole picture, Sonia and her client will explore any limiting thoughts, release any stuck emotions, understand the impact on the nervous system and the breath, allowing her client to feel safe and supported. This process allows her clients to gain a greater sense of self awareness, tap into their own inner wisdom and feel more empowered to drive positive changes in their life.

Sonia was trained at the London Holistic Healing College & the College of Contemporary Therapy and has 4 years of experience working with clients on a regular basis. Alongside traditional talking therapy, Sonia brings in a number of holistic modalities which are tailored based on your your individual needs, however some examples may include Emotional Freedom Technique (‘Tapping’), Hypnotherapy, Body Psychotherapy, Parts work, Mindfulness & visualisations.

◆ stress & anxiety management

◆ overcoming confidence & self steem blocks

◆ overcoming limiting beliefs & phobias

◆ increasing sense of self awareness & potential

◆ overcoming loss & grief

◆ balancing energy within

◆ spiritual journey support

To book a session you can book directly here. Alternative times on other days are also available but are booked on a more adhoc basis. Bulk packages are also available. For adhoc bookings or purchase of bulk packages please contact her directly by email on sonia@diyawithin.co.uk

Please note, there is a strict 24hr rescheduling/cancellation policy. Any cancellations that occur 24 hours or more prior to the scheduled time are able to be re-booked at no additional cost to the client, or the client can request a full refund of the fee if they decide not to reschedule. There will be a £40 fee for any late rescheduled appointments or cancellations which occur within 24hrs of the original scheduled time (this will be deducted from the total amount if a cancellation refund is requested).