A 90-minute 1-to-1 session to uplift your energy. You'll learn a specific practice to cultivate energy balance, bringing your nervous system into a calm yet alert state. You'll also walk away with a strategic plan for maintaining an optimal level of energy and giving yourself a boost when you're feeling low.

Imagine, how much more will you be able to experience, and what will you be able to do with a more uplifted energy?

This session is a combination of coaching and a powerful guided process.

I look forward to facilitating this and helping you uplift your life! Please book a time to speak, and you will receive a Zoom link in the confirmation email.