$125.00/session

Sessions are 60mins in duration, on Zoom.

In these parts work sessions we will explore your inner world - the parts of you that are creating "problems" in your life experience, be they relational struggles, frustrations with procrastination and your work performance, addictions, self-esteem and confidence issues, mental health concerns like depression and burnout, etc.

We will work to explore your inner landscape so that you can experience more inner-harmony, and therefore a more peaceful, satisfying, and fruitful lived experience.

IFS (Internal Family Systems) is a therapeutic modality that is akin to Guided Meditation - empowering you to harmonize your inner world so that you can find more ease in living an aligned and authentic life.

No experience with any form of coaching or therapy necessary.