Natasha Godetz
Holistic tools to help you heal
and thrive
Somatic Trauma Release Session - AUCKLAND
A 90 minute somatic practice designed to release deep muscle tension and reduce stress.
Each session will start with some gentle breathwork followed by movement and therapeutic tremoring ending with a guided relaxation.
Therapeutic tremoring is a somatic therapy focusing on an instinctive shaking mechanism as a natural tool for self-regulation, healing and maintaining homeostasis.
Through specific movements this natural tremor response becomes something that is uncovered by you, not taught to you. It is inspired by ancient cultures all over the world, by nature, science and by our bodies' innate intelligence. When an animal encounters trauma they instinctively shake to heal themselves, moving the energy out of their bodies straight away. As humans we tend to suppress emotions and feelings when we go through something traumatic. This energy then gets stored in the body and can manifest into pain, tension and disease if not released from the body-mind.
These sessions are designed to help recalibrate your nervous system, switching you into parasympathetic dominance bringing with it a range of healing benefits such as:
- Stress relief
- Easing of tension through muscles and fascia
- Reduced pain
- Easing anxiety
- Release emotional blockages
- Improved sleep
- Connection to the wisdom of your body
- Improvement of symptoms of PTSD and mental health dis-ease
- Increased resilience, strength and flexibility in the body
- Support talk therapy sessions
- Improved clarity
Important Note:
The intention of these sessions is to guide you through somatic ways to release held patterns of tension in the body that can linger after trauma & stress. They are not designed to revisit the traumatic event. That being said as with any body based practice, emotions can arise. If you are currently working through a particular trauma and need extra support I recommend booking a 1:1 session first so that we can work with your unique body in a tailored session rather than a general class. This modality is a great complementary therapy alongside talk therapy. Please reach out if you would like to chat more about these classes.
About the facilitator:
These sessions are guided by Natasha Godetz, a health coach specialising in chronic health conditions. She started her holistic business 8 years ago, where she shares the transformational tools of breathwork, trauma release exercises, nutrition and movement to help others enhance their wellbeing. Using natural healing modalities to manage multiple autoimmune conditions in her own body she became passionate about sharing these tools with others to empower their health.
With over 1000 hours of registered training hours and years of personal experience, her mission is to connect, inspire and hold space for those on their healing journey.
Find out more about Natasha here: www.natashagodetz.com
Nervous System Health and Regulation Workshop - AUCKLAND
The nervous system is a vital system in our body that impacts every area of our life.
When it becomes dysregulated or over stimulated this can wreak havoc on our health and everyday life.
The beautiful thing is that there are many tools that can be used to balance and regulate our nervous system health. And once we enhance this system our whole wellbeing changes.
Join me for an session all about the amazing nervous system and learn how to support and regulate this system for improved well-being.
This workshop will include both a discussion/lecture and practical interactive exercises.
We will cover:
- Understanding the Nervous System: Gain a foundational knowledge of the nervous system's anatomy and function.
- Stress Response and Regulation: Explore effective techniques to manage and regulate stress.
- Nervous System Regulation: Learn practical strategies to help balance and stabilise your nervous system.
- Healthy Lifestyle Practices: Understand how sleep, exercise, and nutrition impact your nervous system health.
- Practical Exercises: Participate in guided techniques and mindfulness practices that you can incorporate into your life to experience immediate benefits.
Spaces are limited to keep it small. Reach out with any questions.
About the facilitator:
These sessions are guided by Natasha Godetz, a health coach specialising in chronic health conditions. She started her holistic business 8 years ago, where she shares the transformational tools of breathwork, trauma release exercises, nutrition and movement to help others enhance their wellbeing. Using natural healing modalities to manage multiple autoimmune conditions in her own body she became passionate about sharing these tools with others to empower their health.
With over 1000 hours of registered training hours and years of personal experience, her mission is to connect, inspire and hold space for those on their healing journey.
Find out more about Natasha here: www.natashagodetz.com
Website Workshop - Auckland
This workshop is designed to teach you how to build a simple website in Squarespace and bring together like minded people on the journey of bringing their business ideas to life.
Limited to 4 people it will be held in person at The Button Factory, Auckland
If you have been wanting to build a website and want support and to be walked through this process then this day long workshop is for you.
This Website Workshop will teach you how to build your own website and how to use Squarespace so you can update it yourself anytime meaning you don't have to pay someone to constantly update your content.
IT'S PERFECT FOR SOMEONE WHO:
- Has a business idea they want to get online
- Is computer savvy, but has never built a website
- Wants to learn how to update and manage their own site
- Is happy to provide the content for their own site
- Has a can-do attitude and wants to take their business to the next level
- Wants to not waste time and money trying to do everything themselves
- Build their website in a fun group environment
WHAT’S INCLUDED?
🌟 Strategy workbook & assets 🌟
Prior to the workshop I will send you a digital workbook outlaying things to prepare for your website including; planning your website’s structure, content, imagery and picking a template.
🌟 1 day workshop 🌟
Come together in a small intimate group setting and learn how to build and edit your website.
🌟 Checklists 🌟
Ensure you've covered everything you need before going live.
🌟 Discounted ongoing support 🌟
There's a lot to cover in 1 day and I do my best to ensure that you leave feeling confident with the tools to finish your website without my help. That being said, to ensure you feel supported post session I offer a discounted hourly price to workshop attendees to go through anything else they need help with to get live.
No previous design or coding skills required for this workshop.
Get in touch at natashagodetz@gmail.com if you would like to know more.
ABOUT YOUR HOST:
Prior to launching her health and wellness business, Natasha Godetz worked as a freelance graphic designer in London & Melbourne for various large corporate companies as well as start ups and wellness businesses. She has a huge passion for design and getting people's business ideas out into the world in a clear concise way that is clear to understand, looks good and functions well. If you would like to see some of her work you can do so here: https://www.behance.net/NatashaGodetz
Website Workshop - Christchurch
This workshop is designed to teach you how to build a simple website in Squarespace and bring together like minded people on the journey of bringing their business ideas to life.
Limited to 4 people it will be held in person at Cherish, Christchurch
If you have been wanting to build a website and want support and to be walked through this process then this day long workshop is for you.
Prior to launching my health and wellness business, I worked as a freelance graphic designer in London & Melbourne for various large corporate companies as well as start ups and wellness businesses. I have a huge passion for design and getting people's business ideas out into the world in a clear concise way that is clear to understand, looks good and functions well.
This Website Workshop will teach you how to build your own website and how to use Squarespace so you can update it yourself anytime meaning you don't have to pay someone to constantly update your content.
IT'S PERFECT FOR SOMEONE WHO:
- Has a business idea they want to get online
- Is computer savvy, but has never built a website
- Wants to learn how to update and manage their own site
- Is happy to provide the content for their own site
- Has a can-do attitude and wants to take their business to the next level
- Wants to not waste time and money trying to do everything themselves
- Build their website in a fun group environment
WHAT’S INCLUDED?
🌟 Strategy workbook & assets 🌟
Prior to the workshop I will send you a digital workbook outlaying things to prepare for your website including; planning your website’s structure, content, imagery and picking a template.
🌟 1 day workshop 🌟
Come together in a small intimate group setting and learn how to build and edit your website.
🌟 Checklists 🌟
Ensure you've covered everything you need before going live.
🌟 Discounted ongoing support 🌟
There's a lot to cover in 1 day and I do my best to ensure that you leave feeling confident with the tools to finish your website without my help. That being said, to ensure you feel supported post session I offer a discounted hourly price to workshop attendees to go through anything else they need help with to get live.
No previous design or coding skills required for this workshop.
Get in touch at natashagodetz@gmail.com if you would like to know more.
Somatic Trauma Release Sessions
A 90 minute somatic practice designed to release deep muscle tension and reduce stress.
Each session will start with some gentle breathwork followed by movement and therapeutic tremoring ending with a guided relaxation.
Therapeutic tremoring is a somatic therapy focusing on an instinctive shaking mechanism as a natural tool for self-regulation, healing and maintaining homeostasis.
Through specific movements this natural tremor response becomes something that is uncovered by you, not taught to you. It is inspired by ancient cultures all over the world, by nature, science and by our bodies' innate intelligence. When an animal encounters trauma they instinctively shake to heal themselves, moving the energy out of their bodies straight away. As humans we tend to suppress emotions and feelings when we go through something traumatic. This energy then gets stored in the body and can manifest into pain, tension and disease if not released from the body-mind.
These sessions are designed to help recalibrate your nervous system, switching you into parasympathetic dominance bringing with it a range of healing benefits such as:
- Stress relief
- Easing of tension through muscles and fascia
- Reduced pain
- Easing anxiety
- Release emotional blockages
- Improved sleep
- Connection to the wisdom of your body
- Improvement of symptoms of PTSD and mental health dis-ease
- Increased resilience, strength and flexibility in the body
- Support talk therapy sessions
- Improved clarity
Important Note:
The intention of these sessions is to guide you through somatic ways to release held patterns of tension in the body that can linger after trauma & stress. They are not designed to revisit the traumatic event. That being said as with any body based practice, emotions can arise. If you are currently working through a particular trauma and need extra support I recommend booking a 1:1 session first so that we can work with your unique body in a tailored session rather than a general class. This modality is a great complementary therapy alongside talk therapy. Please reach out if you would like to chat more about these classes.
About the facilitator:
These sessions are guided by Natasha Godetz, a health coach specialising in chronic health conditions. She started her holistic business 8 years ago, where she shares the transformational tools of breathwork, trauma release exercises, nutrition and movement to help others enhance their wellbeing. Using natural healing modalities to manage multiple autoimmune conditions in her own body she became passionate about sharing these tools with others to empower their health.
With over 1000 hours of registered training hours and years of personal experience, her mission is to connect, inspire and hold space for those on their healing journey.
Find out more about Natasha here: www.natashagodetz.com
Health Coaching
Health Coaching combined with Personalised holistic protocols.
Using the latest cutting-edge scientific information in lifestyle medicine including nutrition, exercise and sleep I work alongside you as a partner, empowering you to take back control of your own health.
We will explore all aspects of your life to create a balanced holistic plan.
Initial session with detailed assessment is $125 and then $80 for follow up sessions. Book a free 15 minute call to see if we are the right fit or if this could help you if you are not sure.
60 minute Trauma Release Session
We will follow a sequence of specific movements to tap into your inner shaking mechanism. The session will be designed on your unique needs depending on where you are holding onto tension/trauma.
Book an 60 minute somatic trauma release session here.
60 minute Breath Coaching Session
After mentoring with my breathwork and yoga teacher for 2 years at a healing centre in Thailand, I witnessed in myself and others the power of that different breathing techniques could have on peoples mental and physical health.
Specific techniques can be used to enhance the bodies natural functions, helping symptoms ranging from anxiety & depression to hormone health and digestive complaints. Breathwork can boost the function of organs, glands and circulation bringing us into homeostasis allowing healing to happen. Even a slight adjustment to the way we exhale and inhale, can have a huge impact on our health.
Depending on your health condition/what you want help with we will go over what breathwork techniques can help you with your symptoms and restore balance in the body.
15 minute discovery call
Book a 15 minute discovery call to see if we are the right fit to work together.
Nervous System Health and Regulation Workshop - CHRISTCHURCH
The nervous system is a vital system in our body that impacts every area of our life.
When it becomes dysregulated or over stimulated this can wreak havoc on our health and everyday life.
The beautiful thing is that there are many tools that can be used to balance and regulate our nervous system health. And once we enhance this system our whole wellbeing changes.
Join me for an session all about the amazing nervous system and learn how to support and regulate this system for improved well-being.
This workshop will include both a discussion/lecture and practical interactive exercises.
We will cover:
- Understanding the Nervous System: Gain a foundational knowledge of the nervous system's anatomy and function.
- Stress Response and Regulation: Explore effective techniques to manage and regulate stress.
- Nervous System Regulation: Learn practical strategies to help balance and stabilise your nervous system.
- Healthy Lifestyle Practices: Understand how sleep, exercise, and nutrition impact your nervous system health.
- Practical Exercises: Participate in guided techniques and mindfulness practices that you can incorporate into your life to experience immediate benefits.
Spaces are limited to keep it small. Reach out with any questions.
About the facilitator:
These sessions are guided by Natasha Godetz, a health coach specialising in chronic health conditions. She started her holistic business 8 years ago, where she shares the transformational tools of breathwork, trauma release exercises, nutrition and movement to help others enhance their wellbeing. Using natural healing modalities to manage multiple autoimmune conditions in her own body she became passionate about sharing these tools with others to empower their health.
With over 1000 hours of registered training hours and years of personal experience, her mission is to connect, inspire and hold space for those on their healing journey.
Find out more about Natasha here: www.natashagodetz.com
