New England 360 Fitness

Thanks for your interest in personal training and coaching!

Our discovery call will give us the chance to learn more about each other and make sure we're a good fit!

We bring over 20 years of professional experience that includes the following pillars of health that will get you to the next level in the smartest way possible. You may be looking for one of these or a combination of all. Our call will help us discover what's best for you!

Personal training involves the expertise of a professional who understands how the body moves, works, and adapts to different stimuli. A proper training program built on exercise science and backed by evidence will ensure an effective and efficient routine that fits your lifestyle. We offer in person sessions out of our strength training facility in Hooksett, NH and online sessions no matter where you're located.

Nutrition is just as unique as any other component of your holistic wellness and we have the experience to include practical solutions for any person looking to improve their nutrition.

Stress Management is a critical piece of any program that can help or hurt your progress depending how it's addressed (or isn't). We help address this underlying challenge in ways that support your goals and behaviors.

Sleep is the final pillar in our foundation of training and coaching. We understand the demands of life these days as well as the struggle of getting and maintaining a good night's rest. Sleep is often the missing link in getting to the next level. We can help you work towards more restful sleep and higher performing days (whether performing is at work, on the playing field/court, or at home).

Coaching from NE360Fitness is a major bonus because we have the expertise in not just these areas individually, but how they all work together so you can achieve long-lasting results.

It's important to note that our approach may not be the right fit for everyone. We do set high expectations and only work with people who are willing to be part of the process, not hide when they feel they haven't been compliant. There is never any judgment, so we ask that you come willing to let us help you through the challenges and obstacles that might have gotten in your way in the past. We're not just here to help when you feel great, but to help you feel great even when circumstances aren't ideal!

We have options for most budgets and location isn't an issue as we work with clients in person and online.

We can't wait to talk!

Book a no pressure meeting to learn about our Stress Management Project and how it can help your team!

"Its not stress that kills us, it is our reaction to it." ~ Hans Selye

Thank you for your interest in our Healthy Back Solution!

It's estimated that employers spend $1,685 PER employee EACH year on back injuries alone.

Our Healthy Back Solution costs less than that for your ENTIRE organization and we're currently offering it for free with any 3-month commitment to our 360 Wellness Plus Program. This offer will save you a minimum $2,700 not to mention the productivity and camaraderie boosts that come with our programs.

We'd prefer to share the details over a phone or video call. Book your no pressure meeting to learn more about our Healthy Back Solution, our corporate health and wellness community and how we're committed to helping your team AND your business!

Thank you for your interest in our Healthy Heart Solution!

It's estimated that direct medical costs for the cardiovascular health of US employees is over $200 billion annually!

Don't worry, our Healthy Heart Solution costs less than that! And your entire organization (including remote employees) have access to it!

Book your no pressure meeting to learn more about our Healthy Heart Solution, our corporate health and wellness community, and how we're committed to helping your team AND your business!