Inner Calm: Wisdom & Wellness
Brought to you by Nourished Teachers
Connection Call with Alison
Have any questions about courses, content or the Inner Calm: Wisdom & Wellness app?
Book a free video-conferencing call with Alison today.
I look forward to connecting with you!
In Person Meditation Group - Maclean Yoga Studio
🌿 Cultivate Inner Wisdom
Discover the power of inner wisdom as you embark on a journey of self-discovery and self-care.
🧘 Create Personal Practices
Learn to tailor mindfulness and meditation techniques to your unique needs, creating a personal practice that fits your life.
Open to All Ages and Experience Levels
🌟 Why Attend?
- Reduce Stress and Anxiety
- Enhance Emotional Resilience
- Improve Concentration and Focus
- Connect with a Supportive Community
- Experience Deep Relaxation
Bring: Comfortable warm clothing, water, yoga mat/cushion/chair (some mats and chairs available), water, blanket in colder months
Investment: $20 per class - regular attendance discounts available
Payment: via cash, card, phone or direct deposit
Yoga Breathing Coaching Online - One to One via Google Meet - WITH app access
$155/person per session (4 week program)
Includes: App Access & check-ins throughout the week. The program is tailored to your needs and interests. You have continued access to the app and resources beyond the 4 weeks
If possible all 4 sessions need to be booked on the same consecutive day each week.
This will optimise your experience and support you in establishing a routine.
Gain knowledge, training, and positive habits needed to practise whenever you need it.
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable.
Individual Coaching Program Includes everything you need to stay focussed and motivated:
⭐️ 4 x 1hour online coaching sessions (same day & consecutive weeks)
⭐️ Daily practice options accessed via an app
⭐️ Check in and ask questions between sessions via app or email
⭐️ Access to guided video & audio practices within an app
⭐️ Community within the app to ask questions, inspire, support and motivate each other
⭐️ Learning content from the session available in the app for continued learning and revision
⭐️ Opportunity to create lifelong self-care habits to build upon
⭐️ Continued app access beyond the 4-week program to support you in creating sustainable healthy habits
Total Price: A$620 (inc GST)
Yoga Breathing Coaching Online - One to One via Google Meet - WITHOUT app access
$115/person per session (4 week program inc GST)
4 one-to-one video conferencing sessions. No app access or check-ins throughout the week. This price is for anyone who does not want app access or in-between session check-ins
If possible all 4 sessions need to be booked on the same consecutive day each week.
This will optimise your experience and support you in establishing a routine.
Gain knowledge, training, and positive habits needed to practise whenever you need it.
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable.
Individual Coaching Program Includes everything you need to stay focussed and motivated:
⭐️ 4 x 1hour online coaching sessions (same day & consecutive weeks)
⭐️ Learn and practice new self-care techniques each week
⭐️ Opportunity to create lifelong self-care habits to build upon
Total Price: A$460 (inc GST)
