Pause Wellness Studio

I’m a Licensed Therapeutic Massage Specialist providing bespoke therapeutic treatments including LYMPHATIC DRAINAGE Treatment (pre- & post-surgery), PREGNANCY Massage, HOLISTIC Swedish, SPORT and Medical Massage.

I specialise in CHRONIC NECK and BACK PAIN, injury recovery, MOBILITY, lymphatic support, ANXIETY-related tension, nervous system regulation, and MUSCLE strain from gym training or long working hours.

My treatments combine strong anatomical knowledge with techniques like assisted STRECHING, INFRARED therapy, HOT stones, and PRESSURE point work — always tailored to help you recover, relax, and feel your best.

Pause Wellness Studio, a professional, certified therapy space in Glasgow City Centre.

Pause Studio is a professional, certified therapy space.

🔹Kindly give 24h notice for cancellations or rescheduling by contacting us directly by WhatsApp's 0 774 39 000 53

👉 Follow for tips and updates: @well_pause

👉 Follow for tips and updates: @well_pause

5.0 ***** GOOGLE Review: GOOGLE : https://g.co/kgs/LMF7tpa

Scar Therapy MLD

Scar Therapy is a gentle, hands-on treatment designed to improve the condition, comfort, and mobility of scar tissue. This specialised massage works o... Read more

30 minutes

£40.00

Advance Lymphatic Drainage Treatment Pre - Post Surgery and Liposuction aftercare / Including consultation

Planning cosmetic or plastic surgery, liposuction, or already in recovery? Manual Lymphatic Drainage (MLD) treatment is a specialised therapeutic app... Read more

1 hour, 10 minutes

£68.99

Advance Lymphatic Drainage Treatment Pre - Post Surgery and Liposuction aftercare - one area

Planning cosmetic or plastic surgery, liposuction, or already in recovery? Manual Lymphatic Drainage (MLD) treatment is a specialised therapeutic app... Read more

30 minutes

£40.00

DEEP TISSUE // SPORT Massage PRO INFRARED LAMP - 35min

PRO Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining ... Read more

35 minutes

£45.00

DEEP TISSUE // SPORT Massage - 30min

Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining the ... Read more

30 minutes

£37.99

DEEP TISSUE // SPORT Massage - 60min

Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining the ... Read more

1 hour

£57.99

DEEP TISSUE // SPORT Massage - PRO INFRARED LAMP 60min

Performance Recovery Massage – Pro Edition 🔥Upgrade: Infrared TherapyThis results-driven massage is tailored for physically active clients who ne... Read more

1 hour

£64.00

DEEP TISSUE // SPORT Massage 80min

Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining the ... Read more

1 hour, 20 minutes

£76.00

DEEP TISSUE // SPORT Massage - PRO INFRARED LAMP- 80min

🏋️‍♀️ Performance Recovery Massage – Pro Edition🔥Upgrade: Infrared TherapyThis results-driven massage is tailored for physically activ... Read more

1 hour, 20 minutes

£81.99

💻 Office Break – NECK & SHOLDERS & BACK Tension Relief - 30min

💻 Office Break – Neck & Back Tension ReliefYour reset for long days behind the deskDesigned specifically for office workers and anyone spendi... Read more

30 minutes

£37.99

💻 Office Break – NECK & SHOLDERS & BACK Tension Relief PRO INFRARED LAMP - 35min / 40£

💻 Office Break – Neck & Back Tension Relief + INFRAREDYour reset for long days behind the deskDesigned specifically for office workers and an... Read more

35 minutes

£40.00

🏃‍♂️ Runner’s LEGS & HIPS & LOWER BACK Recovery Massage - 30min

🏃‍♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ... Read more

30 minutes

£37.99

🏃‍♂️🏃‍♂️ Runner’s LEGS & HIPS & LOWER BACK Recovery Massage PRO INFRARED LAMP - 30min / 45£

🏃‍♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ... Read more

30 minutes

£45.00

🏃‍♂️ 🏃‍♂️ Runner’s LEGS & HIPS & LOWER BACK Recovery Massage - 45min / 48£

🏃‍♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ... Read more

45 minutes

£48.00

🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief - 30min

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

30 minutes

£36.99

🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief - 60min

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

1 hour

£47.99

🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief PRO INFRARED LAMP- 60min / 57£

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

1 hour

£57.00

🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief - 80min / 67£

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

1 hour, 20 minutes

£67.00

🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief PRO INFRARED LAMP 90min / 77£

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

1 hour, 30 minutes

£77.00

🌿 Ultimate Self-Care Signature FACIAL & BACK Massage - 65min / 60£

🌿 Experience the Perfect blend - Facial and deep relaxation massage This luxurious combo is designed to ease muscle tension, calm your mind, and re... Read more

1 hour, 5 minutes

£60.00

🌿Signature Facial - 30min / 36£

🌿 Experience the Perfect skin rejuvenation Perfect as a add on for your massage ! Experience the ultimate skin renewal with Korean Expert Facial, c... Read more

30 minutes

£36.00

PREGNANCY Massage (prenatal massage) - 60min / 57£

This treatment is suitable from 12 weeks up to 37 weeks of pregnancy (between the 3rd and 8th month), ensuring comfort and safety for both mum and bab... Read more

1 hour

£57.00