Pause Wellness Studio

I’m Alex – Therapeutic Specialist | Pain Relief & Wellness Expert

👉 Follow for tips and updates: @well_pause

Review: GOOGLE : https://g.co/kgs/LMF7tpa

With over 8 years of experience in advanced massage therapy,

I help clients move better, feel better, and live with less pain

and more ease.

At Pause Wellness Studio, I provide fully personalized treatments combining:

• Deep Tissue, Sports, Swedish techniques, Targeted Stretching, and Pressure Point Therapy

• Recovery tools like infrared light therapy, hot stones,

and advanced massage tools

• Relaxation techniques that calm the nervous system

and promote inner balance

Whether you're an athlete, an office worker, managing anxiety, or looking to boost your mobility and wellbeing — each session is tailored to your body's unique needs.

No rushed routines, just focused, expert care to create

lasting results.

I'm extensively trained in clinical massage, mobility work, and tension management — and passionate about helping real people achieve real recovery and relief.

🔹Kindly give 24h notice for cancellations or rescheduling by contacting us directly by WhatsApp's 0 774 39 000 53

🏋️‍♀️After Gym Post-Workout Massage - 30min / 35£

Performance Recovery MassageDesigned for Gym Enthusiasts, Athletes, and Anyone Who Trains Hard.This advanced treatment goes beyond a standard deep tis... Read more

30 minutes

£35.00

🏋️‍♀️After Gym Post-Workout Massage PRO INFRARED LAMP - 35min / 45£

PRO Performance Recovery MassageDesigned for Gym Enthusiasts, Athletes, and Anyone Who Trains Hard.This advanced treatment goes beyond a standard deep... Read more

35 minutes

£45.00

🏋️‍♀️After Gym Post-Workout Massage - 60min / 57£

Performance Recovery MassageDesigned for Gym Enthusiasts, Athletes, and Anyone Who Trains Hard.This advanced treatment goes beyond a standard deep tis... Read more

1 hour

£57.00

🏋️‍♀️After Gym Post-Workout Massage - PRO INFRARED LAMP 60min / 64£

🏋️‍♀️ Performance Recovery Massage – Pro EditionFor athletes, gym enthusiasts & active bodies who take recovery seriously - 🔥Upgra... Read more

1 hour

£64.00

🏋️‍♀️After Gym Post-Workout Massage 80min / 76£

Performance Recovery MassageDesigned for Gym Enthusiasts, Athletes, and Anyone Who Trains Hard.This advanced treatment goes beyond a standard deep tis... Read more

1 hour, 20 minutes

£75.00

🏋️‍♀️After Gym Post-Workout Massage - PRO INFRARED LAMP- 80min / 81.99£

🏋️‍♀️ Performance Recovery Massage – Pro EditionFor athletes, gym enthusiasts & active bodies who take recovery seriously - 🔥Upgra... Read more

1 hour, 20 minutes

£81.99

💻 Office Break – Neck & Back Tension Relief - 30min / 35£

💻 Office Break – Neck & Back Tension ReliefYour reset for long days behind the deskDesigned specifically for office workers and anyone spendi... Read more

30 minutes

£35.00

💻 Office Break – Neck & Back Tension Relief PRO INFRARED LAMP - 35min / 40£

💻 Office Break – Neck & Back Tension Relief + INFRAREDYour reset for long days behind the deskDesigned specifically for office workers and an... Read more

35 minutes

£40.00

🏃‍♂️ Runner’s Recovery Massage - 30min / 35£

🏃‍♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ... Read more

30 minutes

£35.00

🏃‍♂️ Runner’s Recovery Massage PRO INFRARED LAMP - 30min / 45£

🏃‍♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ... Read more

30 minutes

£45.00

🏃‍♂️ Runner’s Recovery Massage - 45min / 48£

🏃‍♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ... Read more

45 minutes

£48.00

🌿 Stress & Anxiety Relief Massage - 30min / 35£

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

30 minutes

£35.00

🌿 Stress & Anxiety Relief Massage - 60min / 47£

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

1 hour

£47.00

🌿 Stress & Anxiety Relief Massage - PRO INFRARED LAMP- 60min / 57£

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

1 hour

£57.00

🌿 Stress & Anxiety Relief Massage - 80min / 67£

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

1 hour, 20 minutes

£67.00

🌿 Stress & Anxiety Relief Massage -PRO INFRARED LAMP 90min / 77£

🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those fee... Read more

1 hour, 30 minutes

£77.00

🌿Revive & Thrive: Menopause Relief Massage - 65min /50£

🌿Revive & Thrive: Menopause Relief MassageMore than a massage — it's a moment of calm, just for you. Designed specifically for women navigati... Read more

1 hour, 5 minutes

£50.00

🌿 Ultimate Self-Care Experience: Signature Facial & Back Massage - 65min / 60£

🌿 Experience the Perfect blend - Facial and deep relaxation massage This luxurious combo is designed to ease muscle tension, calm your mind, and re... Read more

1 hour, 5 minutes

£60.00

🌿 Mini Signature Facial - 20min / 19£

🌿 Experience the Perfect skin rejuvenation Perfect as a add on for your massage ! This treatment stimulates circulation, lifts, and promoting a you... Read more

20 minutes

£19.00

🌿Signature Facial - 30min / 36£

🌿 Experience the Perfect skin rejuvenation Perfect as a add on for your massage ! Experience the ultimate skin renewal with Korean Expert Facial, c... Read more

30 minutes

£36.00

👁️ Luxurious Eye Renewal Mask Add-On - 7£

🌿 Eye Mask Add-On Perfect as a add on for your massage ! Revive tired eyes with our premium collagen eye patches — the perfect boost for a refres... Read more

1 minute

£7.00