Pause Massage Studio
1 review
At Pause Wellness Studio, I believe that feeling your best starts with listening to your body.
Many people live with stress, tension, pain, and overwhelm for far too long. Just because these feelings are common doesn't mean they should become your normal.
Pause Wellness Studio is not a busy spa or a clinical treatment room. It is a professional, safe, and calming therapy space where intuitive, personalised treatments support physical recovery, emotional wellbeing, and nervous system balance.
As a Licensed Therapeutic Massage Specialist, I combine anatomical knowledge with intuitive bodywork to help release tension, improve mobility, regulate the nervous system, and restore balance to body and mind.
Whether you're recovering from training, managing chronic pain, coping with stress and anxiety, or simply looking for a moment to reconnect with yourself, you'll find a welcoming, inclusive, and LGBTQ+ friendly space where you can feel supported, understood, and cared for.
🔹Kindly give 24h notice for cancellations or rescheduling by contacting us directly by WhatsApp's 0 774 39 000 53
👉 Follow for tips and updates Instagram : @well_pause
5.0 ***** GOOGLE Review: GOOGLE : https://g.co/kgs/LMF7tpa
Heavy Legs & Fluid Relief MLD 65m / Including consultation - 65m
Do your legs feel heavy, tired, swollen, or uncomfortable by the end of the day?This specialised Manual Lymphatic Drainage (MLD) treatment is designed...
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1 hour
£65.00
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Advance Lymphatic Drainage PRE-POST Surgery, Liposuction or DETOX MLD 65m / Including consultation
1- Manual Lymphatic Drainage (MLD) is a specialised therapeutic treatment designed to support your body both before and after surgery. Planning cosmet...
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1 hour
£65.00
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Advance Lymphatic Drainage PRE-POST Surgery, Liposuction or DETOX MLD - one area - 30m
1- Manual Lymphatic Drainage (MLD) is a specialised therapeutic treatment designed to support your body both before and after surgery. Planning cosmet...
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30 minutes
£40.00
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Therapeutic DETOX Manual Lymphatic Drainage 90m (MLD) / Including consultation
Therapeutic Detox MLD is a clinically informed treatment designed to stimulate the lymphatic system and support the body’s natural detoxification an...
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1 hour, 30 minutes
£90.00
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TUMMY Sculpture + Manual Lymphatic Drainage 75m (MLD) / Including consultation
MLD Tummy Sculpt treatment combines classic Manual Lymphatic Drainage with specialised abdominal sculpting techniques to support detoxification, reduc...
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1 hour, 15 minutes
£74.00
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5 Treatment Package - Wellness Transformation —Therapeutic DETOX Manual Lymphatic Drainage 65m (MLD) / Including consultation
✨ Most Popular5 x 65 min Manual Lymphatic Drainage Treatments£285 £285 (£57 per session) — Save £40 Designed for clients looking for deeper...
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1 hour, 5 minutes
£285.00
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3 Treatment Package - Reset & Restore —Therapeutic DETOX Manual Lymphatic Drainage 65m (MLD) / Including consultation
3 x 65 min Manual Lymphatic Drainage Treatments£180 (£60 per session) — Save £15A perfect introduction to consistent lymphatic care and one of ...
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1 hour, 5 minutes
£180.00
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Scar Therapy MLD - 30m
Scar Therapy is a gentle, hands-on treatment designed to improve the condition, comfort, and mobility of scar tissue. This specialised massage works o...
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30 minutes
£40.00
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Advanced Facial Lymphatic Drainage – 30 min
A focused, massage-based lymphatic facial therapy designed to stimulate natural lymph flow, reduce puffiness, and restore a fresh, radiant appearance....
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30 minutes
£36.00
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💻 Office Break – NECK & SHOLDERS & BACK Tension Relief PRO INFRARED LAMP - 35min
💻 Office Break – Neck & Back Tension Relief + INFRAREDYour reset for long days behind the deskDesigned specifically for office workers and anyone...
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35 minutes
£44.00
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💻 Office Break – NECK & SHOLDERS & BACK Tension Relief - 30min
💻 Office Break – Neck & Back Tension ReliefYour reset for long days behind the deskDesigned specifically for office workers and anyone spending e...
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30 minutes
£37.99
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SPORT / DEEP TISSUE + STRECH Massage - 60min
Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining the ...
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1 hour
£57.99
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PRO SPORT / DEEP TISSUE + STRECH Massage - INFRARED LAMP 60min
Performance Recovery Massage – Pro Edition 🔥Upgrade: Infrared TherapyThis results-driven massage is tailored for physically active clients who ne...
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1 hour
£67.00
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SPORT / DEEP TISSUE Massage - 30min
Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining the ...
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30 minutes
£37.99
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PRO SPORT / DEEP TISSUE Massage INFRARED LAMP - 30min
PRO Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining ...
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35 minutes
£44.00
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SPORT / DEEP TISSUE + STRECH Massage 75min
Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining the ...
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1 hour, 15 minutes
£75.99
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PRO SPORT / DEEP TISSUE + STRECH Massage - INFRARED LAMP - 75min
🏋️♀️ Performance Recovery Massage – Pro Edition🔥Upgrade: Infrared TherapyThis results-driven massage is tailored for physically activ...
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1 hour, 15 minutes
£81.99
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🏃♂️ Runner’s LEGS & HIPS & LOWER BACK Recovery Massage - 30min
🏃♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ...
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30 minutes
£37.99
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🏃♂️🏃♂️ Runner’s LEGS & HIPS & LOWER BACK Recovery Massage PRO INFRARED LAMP - 30min
🏃♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ...
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30 minutes
£44.00
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🏃♂️ 🏃♂️ Runner’s LEGS & HIPS & LOWER BACK Recovery Massage - 45min / 48£
🏃♂️ Runner’s Recovery MassageTailored Treatment for Runners, Joggers, and Endurance AthletesWhether you're training for a race or hitting ...
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45 minutes
£48.00
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🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief - 30min
🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those feeling...
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30 minutes
£37.99
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🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief PRO INFRARED LAMP - 30min
🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those feeling...
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30 minutes
£42.99
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🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief - 60min
🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those feeling...
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1 hour
£47.99
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🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief PRO INFRARED LAMP- 60min
🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those feeling...
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1 hour
£59.00
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🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief - 80min / 67£
🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those feeling...
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1 hour, 20 minutes
£67.99
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🌿 SWEDISH HOLISTIC Massage / Stress & Anxiety Relief PRO INFRARED LAMP 80min / 77£
🌿 Relax - Stress & Anxiety Relief MassageA Holistic Approach to Resetting Mind and BodyThis deeply soothing treatment is designed for those feeling...
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1 hour, 20 minutes
£77.00
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PREGNANCY Massage (prenatal massage) - 60min / 57£
This treatment is suitable from 12 weeks up to 37 weeks of pregnancy (between the 3rd and 8th month), ensuring comfort and safety for both mum and bab...
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1 hour
£57.00
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🌿 Ultimate Self-Care Signature FACIAL & BACK Massage - 65min / 60£
🌿 Experience the Perfect blend - Facial and deep relaxation massage This luxurious combo is designed to ease muscle tension, calm your mind, and re...
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1 hour, 5 minutes
£60.00
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🌿Signature Facial - 30min / 36£
🌿 Experience the Perfect skin rejuvenation Perfect as a add on for your massage ! Experience the ultimate skin renewal with Korean Expert Facial, c...
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30 minutes
£36.00
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