Aliza Greenbaum

I'm a certified life coach specializing in helping women with burnout, facing your fears, and living your best life.

I am an empowered woman who experienced burnout after working full-time in-office 5 days a week, while commuting for 2.5-5 hours a day as a busy professional in the Math and Computer Science space.

If you are a busy working professional woman with a full schedule or are burnt out, book a call with me.

I define empowerment as making progress towards your goals. Either you are moving in a positive direction or you are sinking. Get out of dodge and start living your best life.

This is for you if you are:

busy or burnt out

a woman

struggling to live in your values or not sure what your values are

ready to show up for yourself

wanting to make a difference in the world and live your best life

I can help you discover:

what your highest value goals are

what your unique gifts are that you can share with the world

how to set and achieve goals whether they are big or small

Some of the tools I use:

Cognitive behavioral therapy

NLP

Conscious continuous breathing

Guided imagery

Goal chunking

Micro actions

Regular check-ins

Mirror work

Affirmations

Gratitude

Journaling

Time tracking

Some authors I rely on are:

Dr. David Burns

Virginia Satir

David J. Schwartz

Tony Robbins

Brian Tracy

Zig Ziglar

Shalom Arush

Stephan Schiffman

Dale Carnegie

Stephen R. Covey

Louis Hay

Anna Runkle

For any questions please email me at powerfulandfree@yahoo.com

PLEASE SEE THE BOTTOM TO BOOK WITH ME!

PLEASE SEE A LETTER OF APPROVAL FROM RABBI AHARON FELDMAN

Don't take my word for it:

I have had many life challenges since my husband's death 33 years ago. Doing once-a-week writing exercises with Aliza, with a focus on positivity and gratitude,

was extremely helpful.

Thank you, Aliza!

-H.S.

------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Thank you so much for your help and for checking in to see how things went yesterday.  

The visualization strategy you did with me about my fear helped lower it from a 7.5 to a zero during the appointment. After the appointment, I was able to use the same visualization whenever my mind drifted back to anticipating the upcoming event I was nervous about. I'm definitely keeping this "tool" with me and using it as often as I need.

Even when I just hear the 1st few notes of the song in my mind, I smile inside and feel lighter.

Thank you!

-R.D.

------------------------------------------------------------------------------------------------------------------------------------------------------------------------

I am a psychotherapist with over forty years of experience. Ms. Aliza Greenbaum sought advice from me regarding launching her ... career as a personal life coach. Her areas of interest are professional empowerment for women; health and nutrition; spiritual self actualization and discipline in daily living.

Ms. Greenbaum has studied ...many ... modalities for helping individuals to effect behavioral change. She asked if she could do a twenty minute ... session with me to practice her skills and receive feedback. I agreed. I found the experience helpful and even noticed a behavioral change in myself the next day, which was the desired change I'd wanted to achieve, now activated in real time!

Throughout my collaboration with Ms. Greenbaum, I found her to be very respectful, sensitive, intuitive and passionate about helping people clarify and reach their goals. I recommend her to anyone wanting to break out of maladaptive behaviors or seeking personal or professional growth.

Sincerely,

S.B., MA, LMFT

------------------------------------------------------------------------------------------------------------------------------------------------------------------------

I highly recommend Aliza Greenbaum as a life coach. During a time when I was navigating some personal challenges, Aliza provided thoughtful support that was both spiritually grounded and practical. She offered meaningful insights, listened with genuine care, and was consistently responsive. Her guidance included helpful resources—both reading materials and community connections—that made a real difference. Aliza brings a calm, compassionate presence along with a deep understanding of how to support personal growth. I’m truly grateful for her support and would confidently recommend her to anyone seeking clarity, balance, or direction in their life.

L.M.

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------

Aliza,

I can't thank you enough for the coaching session. Trying it out for the 1st time was the best choice I've made in a while. I didn't expect that just 25 min with you could make such a difference in the area I've been stuck, overwhelmed and procrastinating. 

 From the minute I scheduled and paid for the session my motivation to work on my issue increased. Doing the assignment you gave me to help prepare for our call got me in action. Please tell your clients how important that step is!

I feel committed to the plan we created and I believe I can reach my goal!

 I'd like to set another session for the week of June 9th. Could you send me either the recording of my positive statements we created. Or, email me what u wrote down and I can record myself.

Thank you so much,

-R.D.

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Thank you so much for your coaching session regarding my work burnout. I really appreciate the manageable goals you help me set. Once again- Thank you so much

L.M. 

-----------------------------------------------------------------------------------------------------

תודה רבה שאת עזרת לי לראות את עצמי ומה הנקודות שאני צריכה לעבוד עליהן כרגע , וכיוונת אותי לאנשים הנכונים שיעזרו לי להתמודד עם הלחץ שאני עוברת בתקופה הזאת

Translation

Thank you for helping me to see myself and the point that I need to work on now, and you directed me to the correct people that will help me cope with the pressure that I am in in this time period.