Stafford NBA Posing Workshops 2025 - Workshop 3

1 hour, 30 minutes

30 seats

A$20.00

$20.00 NBA Posing Single Workshop Day

💰Purchase all 3 workshops and receive a $10.00 discount! 💰

✨ Whether you’re a first-timer or a seasoned competitor, these workshops are tailored to help you stand out on stage and feel empowered in your posing!

Here’s what we’ll cover:

WORKSHOP #1: THE FOUNDATIONS OF POSING FOR NBA:

• What to expect and how the day will flow

• Judging criteria and posing comparison structure + building into mandatories for all (Mandatories only for Bodybuilding, Classic and Figure Competitors)

• Endurance tips for core control, mobility, and breath work to facilitate stronger posing.

WORKSHOP #2: PERFECTING TRANSITIONS AND PERFORMANCE HACKS:

• Smooth and confident transitions for comparisons.

• Tips for moving on stage, swapping positions, and staying calm under pressure.

• Performance hacks to handle the unexpected with confidence.

WORKSHOP #3: MASTER THE NBA I-WALK (Fitness, Physique and Figure International)

• The NBA I-Walk structure - including walking tips and tricks - to help you embrace the stage with confidence.

• Establishing your stage presence

WORKSHOP #3: SHOW DAY OVERVIEW (Bodybuilding, Classic and Figure)

• Working class to simulate show day conditions

• Bringing together concepts from workshop 1 and 2 for a complete show day package

📍 Locations:

• World Gym Stafford

• World Gym Coomera

📅 Dates for @worldgymcoomera

👉🏻Workshop #1: Saturday 8th February 12:30pm - 2pm

👉🏻 Workshop #2: Saturday 1st March 12:30pm - 2pm

👉🏻 Workshop #3: Saturday 22nd March 12:30pm - 2pm

📅 Dates for @wgstafford

👉🏻 Workshop # 1: Sunday 16th February 12:30pm - 2pm

👉🏻 Workshop #2: Sunday 9th March 12:30pm - 2pm

👉🏻 Workshop #3: Sunday 30th March 12:30pm - 2pm

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