Therapeutic Breathwork uses the essential foundation of our life, the breath, to go beyond our habituated patterns of behavior, allowing for more freedom in the body and in the mind. This workshop is more than a breathing excercise, it a transformative experience of your breath. Join us, and experience a deep connection with your inner creative power!
Therapeutic breathwork utilizes a faster-than-usual deeper breath that is suitable to do for anyone who can do medium intensity physical exercise. Please contact me at 504-491-9276 if you would like to attend, but you are unsure whether it would be safe for you to do so.
Please bring a yoga mat, blanket and a pillow if you are planning to attend!
For more information visit my website.