This is a 60-minute one-on-one online session designed to understand your concerns, assess your needs, and explore how therapy can help. Your psychologist will gather relevant information about your mental and emotional well-being, discuss your goals, and recommend a suitable approach for your journey toward healing and self-growth. This session provides a safe and confidential space for you to share your thoughts and feelings.

A supportive and goal-oriented process where you work one-on-one with a psychologist to explore personal challenges, improve coping skills, and enhance emotional well-being. Counseling focuses on self-awareness, problem-solving, and personal growth in a safe and confidential space.

A deeper, long-term therapeutic process that helps address emotional difficulties, psychological distress, and mental health concerns. Through evidence-based techniques, psychotherapy aims to uncover underlying patterns, heal past wounds, and foster lasting change for overall well-being.