A 60-minute face-to-face session where your psychologist will assess your concerns, discuss your goals, and determine the best therapeutic approach for you. This session provides a safe and confidential space for self-expression and emotional support, helping you take the first step toward healing and personal growth.

A supportive and goal-oriented process where you work one-on-one with a psychologist to explore personal challenges, improve coping skills, and enhance emotional well-being. Counseling focuses on self-awareness, problem-solving, and personal growth in a safe and confidential space.

A deeper, long-term therapeutic process that helps address emotional difficulties, psychological distress, and mental health concerns. Through evidence-based techniques, psychotherapy aims to uncover underlying patterns, heal past wounds, and foster lasting change for overall well-being.