Welcome to our Little River Studio classes with PT
and holistic health coaching
Look forward to speaking to you and
seeing you soon
Event - Yin Outdoors Refresh Morning
This is something a little different, Using nature, walking, connecting and Yin as a delicious combination of selfcare to recharge and lift your energ...
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Join us for a class at our studio. Try our 60 min of Yin yoga is a restorative practice to release tension in the connective tissue, ligaments, fasci...
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Together we review your needs and mobility, what feels good, starting where your at - we create a plan of steps and run through the workout together, ...
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Holistic Health coaching package 1:1 3 x calls/sessions
3 x 60min 1:1 coaching sessions with initial 4 weeks support to help implement and provide feedback. Expiry 3 month periodUse as Calls or session in p...
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Complimentary 1:1 30 minute conversation about where you are right now with your health and well being and what you want instead. I will give you 3 tw...
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Together we review where you're at with your wellness and movement, what you are struggling with, what you would love more of and that would feel good...
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30 minute PT express - in and out, effective, efficient. I recommend this if clients are familiar with their program, can warm up on their own prior ...
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