Self-awareness is the first step to any change, and we become aware of our mind's thoughts, body, life experiences, and feelings when we witness the symptoms of what is happening. 

By bringing these symptoms to our consciousness, diving into the hidden parts playing out, the knee-jerk and inconspicuous beliefs that drive our thoughts, choices and actions, we can make empowered decisions. A real life changer. You make choices that work more in your favour, based on your value, and desired outcomes.