Relateful Focus or IFS Session – Peer Trade (1 Hour Virtual)

This session is a mutual offering between peers—an opportunity to give and receive support, deepen our practices, and stay connected to Self and each other. We can choose between a Relateful Focus Session or an Internal Family Systems (IFS) Session, depending on what feels most alive for us in the moment.

Relateful Focus Session

A space to explore what it’s like to be a human being with a human being—rather than just a human doing. We’ll bring presence to your moment-to-moment experience through authentic expression, deep listening, and relational awareness. This practice can reveal blind spots, strengthen connection, and invite insight and ease.

IFS (Internal Family Systems) Session

A guided inner journey where we meet and welcome different “parts” of you with compassion and curiosity. This approach supports unblending, unburdening, and reconnecting with your inner Self—allowing for greater harmony and clarity within.

What we might experience together:

• The gift of being deeply seen and held

• Insight, clarity, or emotional release

• Relief from inner tension or conflict

• Nourishing presence in relationship

• Moments of healing, creativity, or transformation