For additional availability, please e-mail SWAuthenticRelating@gmail.com

Relateful Focus or IFS Session (1 Hour Virtual)

This session is an opportunity for you to turn your attention inward while being in connection. Whether you choose a Relateful Focus Session or an Internal Family Systems (IFS) Session, we will explore your present experience with curiosity, depth, and care.

Relateful Focus Session

A space to notice what it’s like to be a human being with a human being—rather than just a human doing. For a set time, we bring awareness to you, exploring your experience in real time through presence, authentic expression, and deep listening. This practice helps reveal blind spots, deepen relational presence, and cultivate a sense of wonder at simply being who you are.

IFS (Internal Family Systems) Session

A gentle, guided exploration of your inner world, where we meet different “parts” of you with curiosity and compassion. This approach allows you to understand and unburden inner conflicts, foster self-leadership, and experience more harmony within yourself.

Common outcomes:

• The feeling of being deeply seen and held

• Greater clarity, insight, and self-connection

• Resolution of inner conflicts and communication challenges

• A deeper sense of presence in relationships

• Spontaneous healing and creative solutions

No prior experience with Relatefulness or IFS is necessary. Come as you are, and we’ll navigate together.