1:1 ME TIME (30 Minutes)
30 minutes
£30.00
Your 1-2-1 Me Time Session: Because YOU Matter!
Ever feel like you're constantly pouring from an empty cup, always caring for everyone else in your family? Do you ever just want to scream, "What about ME?!"
You're not alone. And that's exactly why these 30-minute 1-2-1 Me Time Sessions were created – just for you.
This isn't a one-size-fits-all plan. We'll co-create your session together, tailored to exactly how you're feeling in the moment. Whether you need to:
- Hit reset
- Work through a nagging trigger
- Raise your vibration
...I've got you.
We'll tap into powerful, gentle techniques like:
- Compassionate Inquiry
- Self-Massage
- Breathing Work
- Body Scans
- Gentle Movement
- Nervous System Regulation
The goal is simple: you decide how you want to feel at the end of our 30 minutes. Whether that's calmer, clearer, or radiating a higher vibration, this time is dedicated to getting you there.
Ready to reclaim your "me time"?
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