Menzies Coaching & Consulting
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Gentle Yoga
Gentle Yoga is a thoughtfully designed six-week series for adults over 50, focusing on foundational movement, breathwork, and alignment to support str...
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1 hour
$75.00
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Standing in My Truth Discovery Call (30-minutes)
Fee:To make sure every discovery call is intentional and supportive, I use a $50 booking fee. It signals your readiness to explore change and ensures ...
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30 minutes
$50.00
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Mat & Chair Yoga, monthly
A gentle 50-minute Zoom yoga class on the floor or a chair. We start with centering, move into aligning, stretching, and strengthening your body to re...
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50 minutes
$60.00
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15 Minute Let's Get Acquainted
Book a meeting with me for 15 minutes! This is an initial meeting to introduce ourselves and see if we are a good fit.
15 minutes
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Massage Therapy, 90 minute
Each massage is customized for your needs. A session can include modalities such as Swedish, Lymphatic Drainage, Myofascial Release, and Northern Thai...
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1 hour, 30 minutes
$180.00
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Massage Therapy, 60 minute
Each massage is customized for your needs. A session can include modalities such as Swedish, Lymphatic Drainage, Myofascial Release, and Northern Thai...
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1 hour
$120.00
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Mat & Chair Yoga
A gentle 50-minute Zoom yoga class on the floor or a chair. We start with centering, move into aligning, stretching, and strengthening your body to re...
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50 minutes
$20.00
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