Menzies Coaching & Consulting
Book a call with me:
15 Minute Let's Get Acquainted
Book a meeting with me for 15 minutes! This is an initial meeting to introduce ourselves and see if we are a good fit.
Mat & Chair Yoga
A gentle 50-minute yoga class on the floor or a chair. We start with centering, move into aligning, stretching, and strengthening your body to release tension and end with a meditation.
Great for people who may not be very active yet can easily get on the floor. This is a progression from chair yoga to gently return to physical movement after injury or inactivity.
Props that May Be Used: yoga blocks, strap, flexible strap, blankets, hand weights.
First class is free.
Fee: $15 for drop-in or $50 per month. Recordings are available for your use for up to one week after class.
Fees can be paid via check mailed to Sandra Menzies, 12200 Pawnee Drive, Gaithersburg, MD 20878 or by credit card through PayPal at https://www.paypal.me/SandraMenzies.com, Venmo @Sandra-Menzies-1, or ApplePay to 301-385-9294.
