Sarah White Yoga Therapy

Offering somatic based therapy that’s gentle, functional, evidence based and deeply human … designed to support you in feeling strong, steady, and at ease in your own body.

My classes and individual yoga therapy programs are grounded in inclusivity and trauma-aware practice. They’re for real people, with real bodies, stories, and needs.

Yoga therapy can work alongside your existing health practitioners and programs or as a stand alone, and no experience of yoga is necessary.

I offer a free 20 min phone consult to answer any concerns you may have. 0431536636

Please note not all class bookings are available on this booking platform. Go to www.breatheyogaspace.com.au for more details.

A Different Relationship with Pain - a 4 week Yoga Therapy program exploring Pain, the Nervous System and Self-Care

4 x 90 min small group sessions including pre-program confidential client intake, accessible Yoga Therapy practices; (adapted to individual needs, wi... Read more

1 hour, 30 minutes

A$150.00

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Initial Yoga Therapy 1:1 consultation - 90 mins

The initial consultation is to go through the client intake form with you to clarify your goals and start to build a plan for future wellness. This se... Read more

1 hour, 30 minutes

A$140.00

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Subsequent Follow Up 1:1 Yoga Therapy Sessions - 60 mins

A brief discussion of how the home practice went,(type, length, timing) and make any needed adjustments to the practice. Revisit goals, concerns, (the... Read more

1 hour

A$120.00

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3 session - 1:1 Yoga Therapy including Initial session (90 min + 2 x 60 sessions)

3 Session including initial session 90 min - client intake,physical assessment, goal setting, collaborative forward plan and take home practice (video... Read more

1 hour, 30 minutes

A$340.00

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6 session - 1:1 Yoga Therapy including Initial session (90 min + 5 x 60 sessions)

6 Session including initial session 90 min - client intake, consultation and assessment, a personalized care plan, follow-up appointments with plan pr... Read more

1 hour, 30 minutes

A$650.00

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Nambour Active Chair Yoga Casual Class

Active Chair Yoga Nambour is a 75 min inclusive and accessible class catering for varied abilities.The focus is on building strength, confidence in ba... Read more

1 hour, 15 minutes

A$21.00

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Nambour Active Chair Yoga 5 session Thursdays 9:30 am - 10:45 am

5 x 75 mins group yoga classes. (to be used within 6 weeks from first class)Active Chair Yoga Nambour is a 75 min inclusive and accessible class cater... Read more

1 hour, 15 minutes

A$90.00

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Nambour Active Chair Yoga 10 session - Thursday 9:30 am - 10:45 am

10 session Active Chair Yoga package - to be used within 3 months (12 weeks of first class)Active Chair Yoga Nambour is a 75 min inclusive and accessi... Read more

1 hour

A$160.00

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