I understand that every journey through menopause is unique. While my foundational three-session package lays the groundwork for transformative growth, I also recognise the need for direct, specialised support tailored to specific needs. This is why I'm thrilled to offer the Power Hour– a premium, one-off session designed for those moments when you need intensive, in-depth coaching support, without the commitment to a multi-session package.

The Power Hour session is your opportunity to dive deep into specific challenges, questions, or goals you have about navigating menopause. Whether you're seeking strategies to manage symptoms, need advice on lifestyle adjustments, or wish to explore emotional wellbeing, this session is entirely tailored to meet your immediate needs.

This 60-minute session is an intensive, one-on-one experience where you receive undivided attention from Sarah. It's a chance to address urgent concerns, fine-tune your personalised plan, or gain clarity on your menopause journey with expert guidance every step of the way.

Designed for new or potential clients who wish to experience the value of personalised menopause coaching without initially committing to my three-session package. It's also a fantastic option for those who need a single, focused session to address a specific issue or goal at any point in their journey.

It's an investment in your health, wellbeing, and menopausal journey, providing you with powerful insights and actionable advice that you can implement right away.

Please note: The Power Hour does not include the complimentary 20-minute initial consultation that accompanies my three-session package. This session is designed to provide immediate, concentrated support, tailored to your specific needs at the moment.

Elevate your menopause experience with the Power Hour – because sometimes, all you need is a focused burst of expert guidance to make significant strides in your journey.