TRE is a new, revolutionary set of exercises that are designed to release deep muscular patterns of stress, tension and trauma.The exercises work by inducing a natural reflex in the body, known as the “tremor response”. This reflex is similar to the “fight or flight” response, but instead of preparing the body for action, it allows the body to release deep-seated tension and trauma.
TRE has been shown to be effective in treating a wide range of conditions, including: PTSD, anxiety, stress, depression, chronic pain, and sleep disorders.
TRE is a simple, safe and easy to learn. It can be done by people of all ages and fitness levels.
If you are looking for a way to reduce stress, tension and trauma, TRE may be right for you.