Sol Center Physical Therapy
We are here to help you on your wellness journey. Our clinic does much more than physical therapy! Our All-Hands approach to wellness promotes a multidisciplinary approach to your well-being. We have an array of support groups available to provide safe, compassionate spaces and many fitness options to help you regain strength and confidence.
Sol Center Members: If you have purchased a membership plan, contact us for special pricing before you book here.
After Cancer Treatment Fitness Readiness Consultation
Are you Interested in our fitness classes? Start here with a FREE consultation.
At Sol Center Physical Therapy, your health and safety is our number one priority. With this in mind, we want to ensure that both our in person and virtual classes are appropriate for your unique situation.
This session will get the intake process started and get you into our system. If you are already a Sol Center client, this meeting will be to get you registered for classes.
Schedule a consultation today to gain access to our group fitness classes!
We can't wait to be part of your fitness journey!
Functional Fitness after Breast Cancer Treatment - 6 Week Fitness Series
Next Group Starts Oct 1st! FALL SPECIAL 25% off (regular price $350)! Space is limited!
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
This 6-week class, led by Alyssa Washington, NASM-CPT, is designed to improve daily function, strength, and mobility in a safe, judgment-free space. The first class in our Functional Fitness series is appropriate for anyone who has ever undergone any type of breast cancer treatment, including those who have undergone prophylactic breast surgery for other reasons. Caregivers are also welcome.
Purchase of the series includes 3 classes per week for the duration of the group (18 sessions total).
Tuesdays and Thursdays 7:00-8:00 am OR Tuesdays and Fridays 3:00-4:00 pm
Saturdays 11:00 AM - 12:00 PM
Chronic Pain Support Group (Waitlist)
This is a peer-support group with Animal-Assisted Activities and other Therapeutic Recreation, led by Therapeutic Pain Specialist, Dr. Michele Green, PT, DPT and Therapeutic Recreation Specialist, Stephanie Castro, TRS/TXC, MSLS. This group is intended for anyone who lives with chronic pain (cancer-related or not).
1st and 3rd Wednesdays | 5:00 - 7:00 PM | Simple Sparrow Care Farm | $40/session.
This is a closed group. Available by waitlist only.
For more information, please visit solcentertherapy.com or call the clinic at 737.220.2445.
Life After Cancer Treatment Support Group
This is a peer-support group that is a mix of group discussion, guided meditation, and recreational therapy. This group is appropriate for cancer survivors who have completed their first year of cancer treatment. Led by Stephanie Castro and Dr. Melissa Cofer, PT, DPT. Wednesday sessions at Simple Sparrow Care Farm may include Animal-Assisted Activities.
Second Wednesdays 5:00 - 7:00 PM | @ Simple Sparrow Care Farm
Second Saturdays 3:00 - 5:00 PM | @ Sol Center Physical Therapy
LOCATION FOR WEDNESDAY SESSIONS: 1615 CR 107, Hutto, TX - Meet at the Bird House
Financial Assistance is available - call our office to register, 737-220-2445
Sol Center Social Hour
Recreational Therapist, Stephanie Castro, leads us in fun group activities in a casual setting, with snacks! This group is open to cancer survivors, caregivers, and other supportive community members. Wednesday sessions at Simple Sparrow Care Farm may include Animal-Assisted Activities.
4th Wednesday of the month 5:00 - 7:00 PM at Simple Sparrow Care Farm
4th Saturday of the month 3:00 - 5:00 PM at Sol Center Physical Therapy
*** COSTUME KARAOKE FOR OCTOBER SOCIAL HOUR WILL BE ON THE 5th Wednesday, Oct 30 ***
LOCATION FOR WEDNESDAY SESSIONS: 1615 CR 107, Hutto, TX - Meet at the Bird House
Suggested donation: $25-40
Questions? Visit solcentertherapy.com or text/call at the clinic 737.220.2445
Support Group for Those Newly Diagnosed with Cancer
Led by Mary Piatt, LPC-Associate, this is a closed group that meets virtually for 12 weeks. This group is for anyone in their first year of cancer treatment.
This is a closed group. Available by waitlist only. Time and date TBD.
For more information, please visit solcentertherapy.com or call the clinic at 737.220.2445.
$40 per session.
Financial assistance is available.
Strengthen Your Sol - Fitness (In-Person)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
Led by Certified Personal Trainer and ACE Cancer Exercise Specialist, Alyssa Washington, this low-impact class is intended to help cancer survivors improve and maintain an active, healthy lifestyle. This class is offered weekly, both virtually and in our clinic (space is limited so register in advance)
Wednesdays 9:00 - 10:00 AM | $25/session
Fridays 4:00 - 5:00 PM | $25/session
Questions? Drop us a line at info@solcentertherapy.com or call us at 737.220.2445.
Strengthen Your Sol - Fitness (Virtual)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
Led by Certified Personal Trainer and ACE Cancer Exercise Specialist, Alyssa Washington, this low-impact class is intended to help cancer survivors improve and maintain an active, healthy lifestyle. This class is offered weekly, both virtually and in our clinic (space is limited so register in advance)
Wednesdays 9:00 - 10:00 AM | $15/session
Fridays 4:00 - 5:00 PM | $15/session
Questions? Drop us a line at info@solcentertherapy.com or call us at 737.220.2445.
Chair Strengthening - Fitness (In-Person)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
A 30-minute strength training class that makes fitness accessible and effective—all from the comfort of your chair! This low-impact session focuses on building muscle strength, improving balance, and enhancing overall mobility using simple yet powerful exercises. Ideal for all fitness levels, including those with limited mobility, this class combines seated and standing movements that target key muscle groups, helping you stay strong and active. Perfect for anyone looking to get a great workout without the need for a gym, this class will leave you feeling energized and empowered!
Saturdays at 8:00 AM with Alyssa Washington, NASM-CPT
$25/session
Chair Strengthening - Fitness (Virtual)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
A 30-minute strength training class that makes fitness accessible and effective—all from the comfort of your chair! This low-impact session focuses on building muscle strength, improving balance, and enhancing overall mobility using simple yet powerful exercises. Ideal for all fitness levels, including those with limited mobility, this class combines seated and standing movements that target key muscle groups, helping you stay strong and active. Perfect for anyone looking to get a great workout without the need for a gym, this class will leave you feeling energized and empowered!
Saturdays at 8:00 AM with Alyssa Washington, NASM-CPT
$15/session
Chair Yoga, Chair Chi - Fitness (In-Person)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
A 30-minute class that brings the benefits of traditional yoga and the ancient art of Tai Chi to a comfortable, seated position. This class is designed for individuals of all ages and fitness levels, including those who may have mobility challenges or prefer a more gentle approach to exercise. In this class, we focus on bringing the body and mind into harmony through stretching, gentle movement, and breath work.
Saturdays at 12:00 noon with Stephanie Castro, TRS/TXC, MSLS
$25/session
Chair Yoga, Chair Chi - Fitness (Virtual)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
A 30-minute class that brings the benefits of traditional yoga and the ancient art of Tai Chi to a comfortable, seated position. This class is designed for individuals of all ages and fitness levels, including those who may have mobility challenges or prefer a more gentle approach to exercise. In this class, we focus on bringing the body and mind into harmony through stretching, gentle movement, and breath work.
Saturdays at 12:00 noon with Stephanie Castro, TRS/TXC, MSLS
$15/session
Drum & Dance, Stretch & Strengthen - Fitness (In-Person)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
The first half of the session, "Drum & Dance," is led by Therapeutic Recreation Specialist, Stephanie Castro. Stephanie will lead you through the cardio portion of the class, with basic drumming choreography. Dance and drum to the beat in a lighthearted, supportive environment. No dance or drumming experience required.
The second half of the session, "Stretch & Strengthen," is led by Certified Personal Trainer and ACE Cancer Exercise Specialist, Alyssa Washington. Alyssa will lead you through exercises designed to improve flexibility, build functional strength, and enhance overall mobility. Perfect for all fitness levels, this quick yet effective workout will leave you feeling balanced, refreshed, and empowered to take on your day with improved posture and reduced tension.
This class is a one-hour class, offered weekly, both virtually and in our clinic (space is limited so register in advance).
Saturdays 10:00 - 11:00 AM | $25/session
Questions? Drop us a line at info@solcentertherapy.com or call us at 737.220.2445.
Drum & Dance, Stretch & Strengthen - Fitness (Virtual)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
The first half of the session, "Drum & Dance," is led by Therapeutic Recreation Specialist, Stephanie Castro. Stephanie will lead you through the cardio portion of the class, with basic drumming choreography. Dance and drum to the beat in a lighthearted, supportive environment. No dance or drumming experience required.
The second half of the session, "Stretch & Strengthen," is led by Certified Personal Trainer and ACE Cancer Exercise Specialist, Alyssa Washington. Alyssa will lead you through exercises designed to improve flexibility, build functional strength, and enhance overall mobility. Perfect for all fitness levels, this quick yet effective workout will leave you feeling balanced, refreshed, and empowered to take on your day with improved posture and reduced tension.
This class is a one-hour class, offered weekly, both virtually and in our clinic (space is limited so register in advance). Basic equipment (no drums) needed for at-home participation. We recommend drumsticks, a yoga ball, and a 5 gallon bucket, but feel free to get creative if you have other equipment available to you.
Saturdays 10:00 - 11:00 AM | $15/session
Questions? Drop us a line at info@solcentertherapy.com or call us at 737.220.2445.
Food! Fit! Fun! - Fitness (In-Person)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
The first half of the session, led by Certified Personal Trainer and ACE Cancer Exercise Specialist, Alyssa Washington, includes dynamic stretches with targeted strengthening exercises, focusing on key muscle groups to increase range of motion and stability.
The second half of the session, led by Therapeutic Recreation Specialist, Stephanie Castro, focuses on fun food prep. Stephanie will share recipes that promote nutritious eating to support your wellness goals.
This class is a one-hour class, offered weekly, both virtually and in our clinic (space is limited so register in advance).
Saturdays 9:00 - 10:00 AM | $25/session
Questions? Drop us a line at info@solcentertherapy.com or call us at 737.220.2445.
Food! Fit! Fun! - Fitness (Virtual)
If you are a new client to Sol Center Physical Therapy, please book a fitness readiness consultation prior to booking this class.
The first half of the session, led by Certified Personal Trainer and ACE Cancer Exercise Specialist, Alyssa Washington, includes dynamic stretches with targeted strengthening exercises, focusing on key muscle groups to increase range of motion and stability.
The second half of the session, led by Therapeutic Recreation Specialist, Stephanie Castro, focuses on fun food prep. Stephanie will share recipes that promote nutritious eating to support your wellness goals.
Saturdays 9:00 - 10:00 AM
$15/session
Questions? Drop us a line at info@solcentertherapy.com or call us at 737.220.2445.
