Yoga Therapy

Yoga therapy, a personalised, therapeutic application of yoga techniques—including poses, breath work, and meditation—intended to improve relationship with physical and mental health, fostering self knowledge and responsibility. Clients may be prescribed a home yoga practise that may include lifestyle advice.

Some reasons people seek out Yoga Therapy include;

Rehabilitation & Mobility: posture, flexibility, strength, balance. Injury rehabilitation and post-surgery recovery.

Immune & Nervous System: inflammation, immune function, nervous system regulation.

Stress and Anxiety management - work/relationship/parenting/child related stress.

Menstrual/fertility/ pregnancy/reproductive stress.

Pain Management: persistent pain, back pain, arthritis, and tension headaches.

Emotional Regulation: physical body and emotional awareness, interoception- the eighth sensory system aiding in emotional regulation.

Burnout & Fatigue: physical and mental

Improve Sleep Quality: decrease disturbances, fall asleep faster.

Yoga Therapy Initial Consult

Offering a personalised entry point to begin your yoga therapy journey.In this 75-minute session, you’ll explore foundational yoga practices, postur... Read more

1 hour, 15 minutes

A$130.00

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Yoga Therapy Returning Client

$110 60min ~~~This ongoing or maintenance session focuses on applying fundamental yoga practices—postures, breathing techniques, meditation, visu... Read more

1 hour

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Restorative Single

Designed to trigger the parasympathetic nervous system, promote deep relaxation, reduce stress to improve and support;*Immune and nervous system - inf... Read more

1 hour, 30 minutes

A$110.00

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Couples Yoga

Bring you partner, sister, mum or bestie for a luxurious, fully supported 90-minute practice.Gentle hatha yoga, stretching and restorative yoga.Design... Read more

1 hour, 30 minutes

A$150.00

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Private Group Yoga

Private Group sessions offer tailored wellness experiences for workplace stress management, team building, birthdays, hens, weddings, baby showers or ... Read more

1 hour

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