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Menopause can blindside even the most capable women. One minute you’re running work, family and everyone else’s mental load; the next, you’re wide awake at 3am, losing words mid‑sentence, overheating in meetings, or wondering where your motivation has disappeared to. Life doesn’t slow down, but your body and brain can feel completely out of sync.
Spark Health and Wellbeing exists to take the guesswork out of midlife. My programs combine coaching, education and support to help you understand what’s actually happening in your body - and what you can do about it. Everything is practical, evidence‑informed and designed for real life, not an idealised version of it.
I work with clients through the Spark Essentials: nutrition, movement, sleep, stress and connection. We focus on making small, sustainable shifts that make a meaningful difference without draining your already thin bandwidth.
I stay up to date with the latest menopause education so you don’t have to sift through conflicting advice at midnight trying to fix yourself. You get clear guidance, grounded support and strategies that fit your world, your responsibilities and your energy.
The goal is simple: to help you get your spark back - steadier energy, a clearer head and the confidence to handle work, family and everything else without running on fumes.
Book a call and let’s talk about how we can work together to help you feel more like yourself again.
Spark Intro Call
Format: Google Meet (link sent in confirmation email) or if you'd prefer a phone call please let me knowPreparation: You will receive a link to a qu...
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20 minutes
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Spark Foundations
One Month Program - A focused, one‑month program to help you understand what’s been going on in your body and what to do next.Includes an initial ...
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1 hour
A$125.00
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Spark Progress
3 Month Program - A deeper, steadier level of support over three months for women who want ongoing guidance as things shift.Includes an initial assess...
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1 hour
A$350.00
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