Stacy Antos, Self-Care Strategist for Women

Hi, I’m Stacy Antos – Self-Care Strategist for Women

I support midlife women who are tired of running on empty and ready to build self-care routines that feel realistic, grounding, and personal. If you’ve been trying to hold everything together and still feel stretched thin, you’re not alone—and you don’t have to navigate this season by yourself.

With 20+ years of experience leading and developing people, along with my Master Health Coach training, I guide women using practical, science-based methods that make self-care feel doable in everyday life. My approach blends goal setting, habit building, and compassionate guidance to help you create routines that support who you are now—not who you “used to be.”

In our sessions, we focus on:

Clarifying what matters most in your current season

Identifying small, doable actions that create lasting change

Building a self-care foundation that truly fits your lifestyle

Outside of this work, you’ll often find me walking at Lake Junaluska or working out with FiA Waynesville. I love slow mornings, simple routines, and the kind of movement that feels good for both body and mind.

If you’re feeling stretched thin, stuck, or ready to show up for yourself with more intention and clarity, I’m here to walk with you.

Thank you for choosing to make space for yourself. Together, we’ll reconnect with what matters—one meaningful habit at a time.

Power In The 'Pause: Monthly Menopause Circle

Menopause is a part of life many of us weren't taught much about. This is a space to share openly, listen, and feel supported.This free virtual circle... Read more

1 hour

View details

Complimentary Planning Session

This 30-minute call is a casual conversation to see where you are right now and how my coaching can support you.We’ll cover:• What’s not working... Read more

30 minutes

View details

Self-Care Deep Dive

See your wellness from a whole-person perspective and leave with one practical self-care step you can start right away.We’ll use a tool to look at y... Read more

1 hour

$100.00

View details

Momentum in Motion: Your 3-Month Foundation for Lasting Change

Keep Going: Your Next Step Toward Sustainable Self-CareYou’ve taken the first step—now it’s time to build on your momentum.This 3-month one-on-o... Read more

1 hour

$600.00

View details

Empowered Evolution: Your 6 Month Journey to Sustainable Self- Care

Level Up: Your Evolution to Deeper Self-Care and ConfidenceYou're not just making changes- you're building lasting transformation.This 6-month one-on-... Read more

30 minutes

$1,350.00

View details