Stacy Antos, Self-Care Strategist for Women

You’ve tried to stay consistent—but your routines aren’t supporting you the way you need them to.

Sleep feels off. Energy is low. You may have noticed some weight gain, and what used to work just isn’t working anymore. It can feel frustrating and confusing to know where to start—but it doesn’t have to stay that way.

Hi, I’m Stacy Antos — Self-Care Strategist.

I work with women who are juggling a lot and noticing that their routines no longer support their energy, health, or overall well-being. My focus is on the three pillars—sleep and recovery, nutrition, and movement—as daily habits that build strength, sustain energy, and help you feel capable in your own body.

Before becoming a master certified health coach, I spent over 20 years leading and developing retail teams, creating systems and accountability that produced results. My personal wellness journey inspired me to shift to coaching women, bringing the same structured approach—with compassion and practical guidance—to help you create routines that actually fit your life.

I emphasize quality over quantity and small, manageable steps that add up over time, so you make progress without adding more to your plate.

At the core of my approach is a simple framework—CARE—designed to help you create routines that truly support your energy, strength, and confidence:

Check in – Notice what’s happening in your routines, your energy, and your habits.

Act – Take intentional steps on what matters most right now.

Refine – Adjust the routines that need tweaking to better fit your life and goals.

Elevate – Grow and strengthen the habits that are ready to support you at a higher level.

This process is cyclical, not one-and-done. As your life changes, you’ll return to CARE again and again—checking in, taking action, refining, and elevating—so your routines continue to evolve with you. Over time, this builds practical self-trust and a strong, flexible foundation that keeps your daily habits working for you.

In our work together, we focus on:

Understanding what’s not working in your current routines

Creating practical, personalized strategies that fit your life

Building habits that are sustainable and adaptable

Outside of coaching, you’ll often find me walking at Lake Junaluska, trying a new FiA Waynesville class, enjoying slow mornings with coffee and a good book, or experimenting with small habit changes that support both body and mind.

If you’re ready to create routines that actually fit your life and help you feel strong, energized, and capable, I’d love to work together.

Strategy Planning Conversation

"Feeling stuck because what used to work no longer does? Or maybe you're not sure how to build habits that support your sleep, movement, and nutrition... Read more

15 minutes

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Self-Care Check-In

This one-on-one session is for women who are giving a lot, juggling responsibilities, and feeling exhausted, stressed, or stretched thin. Maybe you’... Read more

1 hour

$100.00

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Momentum in Motion: Your 3-Month Foundation for Lasting Change

Keep Going: Your Next Step Toward Sustainable Self-CareYou’ve taken the first step—now it’s time to build on your momentum.This 3-month one-on-o... Read more

1 hour

$600.00

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