Gentle yoga sessions on the beach.
To help you to relax and reduce physical tension in your body, AND create more self awareness, and healing through the mindfulness aspect of a slower practice.
- Lower stress & anxiety levels.
- Regulate emotions.
- Improve concentration & focus.
- Increase mobility & flexibility for healthier joints, better posture and less stiffness.
Please bring water, a towel/blanket to practice on.
Sun cream if you have skin like mine! ☀️
Swim suit/towel if you fancy a cold plunge after 🥶
We meet by the lagoon, which is on the right side of the stage (Batis Tram Stop) I always have a pink mat and yellow bag with me so I'm more visible, but usually a towel/blanket is better for the practice.
So excited to see some old friends and meet some new ones.
Any issues finding us you can get me on FB or WhatsApp (+447989766945) but once class starts I won't be able to check messages.
I want this community to be accessible to all so if finances are a challenge right now, drop me a message to join at a lower or no rate (no judgement here!)
Price:
€15 One Class Pass
€45 Four Class Pass
I accept cash/card and iris transfer.
www.warriorheart.yoga