The Makeda Method
Let's Breath / Stretch / Flow
Free Discovery Session
Let's chat and find out your needs, answer questions and set a few goals.
One Class Booking - Private Session for Deep Stretch or Flow Movement Class
This booking is for a solo session only.
-For your yoga stretch session, please have 2 yoga blocks, a yoga strap or a belt, a yoga mat, cushions, a stool or chair readily available.
-For your FlyingOver50 session dress comfortably, and set the mood with lighting and candles.
Stretch or Flow Class - Group Sessions / Events (2 or more people)
For your yoga stretch session, please have 2 yoga blocks, a yoga strap or a belt, a yoga mat, cushions, a stool or chair readily available.
For your FlyingOver50 session dress comfortably, and set the mood with lighting and candles.
Breathwork Session - Four Private Sessions
Come to class ready to relax. Silence your phone and get comfortable either on the floor, on your bed, or in a chair.
Deep Stretch - Four Private Sessions
For your yoga stretch session, please have 2 yoga blocks, a yoga strap or a belt, a yoga mat, cushions, a stool or chair readily available.
FlyingOver50 - Four Private Classes - Flow Sessions
For your FlyingOver50 session dress comfortably, and set the mood with lighting and candles.
