Welcome to the Sleep Nerd method!

This call is an opportunity for us to get to know each other and for me to understand your current situation and challenges.

I will introduce you to the basic concepts and principles that I follow and use with my clients and you will get plenty of opportunities to ask me questions throughout the session.

I will also provide you with an initial baseline assessment of your sleep health and share a few steps that you can implement right away into your routine!

Looking forward to our chat!

Anne - The Sleep Nerd