Welcome to the Sleep Nerd method!
This call is an opportunity for us to get to know each other and find out if sleep coaching is the right fit for your individual situation.
I will introduce you to the basic concepts and principles that I follow and you will get plenty of opportunities to ask me questions throughout the session.
I will also provide you with an initial baseline assessment of your sleep health and share a few steps that you can implement right away into your routine!
Looking forward to our chat!
Anne - The Sleep Nerd