The Wellness Girl

Book a call with me:

COACHING CALL (50 Minutes)

A 50-minute sanctuary of presence — a space to exhale, open your heart, and be gently guided back to the wisdom already within you.This is your WELL... Read more

50 minutes

$80.00

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60 Min Nutrition Coaching

For returning nutrition clients only. Please book your initial Nutrition & lifestyle assessment session hereWhat It’s Like to Work With Me (Afte... Read more

1 hour

CA$149.00

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NOURISH, PREP, COOK & PLAN WORKSHOP (IN-PERSON!) 240min

Lesson is at your home.! Approximately 4 hrs of your time and we cook together! I set you up with recipes, a health/nutrition plan for success… an... Read more

4 hours

CA$329.00

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Nutrition, Lifestyle Assessment & Goal Setting (90 min)

*new clients only*Your wellness journey begins with a thoughtful and comprehensive intake session — a chance for us to look at the full picture of ... Read more

1 hour, 30 minutes

CA$229.00

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LIVESTREAM Pilates-Barre Fusion

Pilates-Barre Fusion (30 min Livestream Class)This energizing, low-impact class blends the core-sculpting precision of Pilates with the graceful stren... Read more

30 minutes

CA$15.00

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LIVESTREAM unwind & stretch

Unwind & Stretch (30 min Livestream Class) (free/pay-what-you-can)A gentle 30-minute reset for your body and mind.Unwind & Stretch is a gentle... Read more

30 minutes

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