The Wellness Girl

Book a call with me:

15 minute FREE consultation

For first time client inquiries! We can discuss your goals, select the best course of action for you, and determine if we can meet in person or online... Read more

15 minutes

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COACHING CALL (50 Minutes)

A 50-minute sanctuary of presence — a space to exhale, open your heart, and be gently guided back to the wisdom already within you.This is your WELL... Read more

50 minutes

$80.00

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NUTRITION WORKSHOPS & PRESENTATIONS

Nutrition WorkshopsPractical, engaging nutrition presentations designed to make nutrition easier to understand and apply to everyday life.Choose from ... Read more

1 hour, 30 minutes

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Nutrition, Lifestyle Assessment & Goal Setting (90 min)

*new clients only*Your wellness journey begins with a thoughtful and comprehensive intake session — a chance for us to look at the full picture of ... Read more

1 hour, 30 minutes

CA$229.00

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NOURISH, PREP, COOK & PLAN WORKSHOP (IN-PERSON!) 240min

Lesson is at your home.! Approximately 4 hrs of your time and we cook together! I set you up with recipes, a health/nutrition plan for success… an... Read more

4 hours

CA$329.00

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GROCERY SHOPPING TOUR

Learn to shop with more confidence, intention and ease.Join me for a personalized 75-minute educational grocery shopping tour at a grocery store of yo... Read more

1 hour, 12 minutes

CA$45.00

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60 Min Nutrition Coaching

For returning nutrition clients only. Please book your initial Nutrition & lifestyle assessment session hereWhat It’s Like to Work With Me (After) Y... Read more

1 hour

CA$149.00

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LIVESTREAM Pilates-Barre Fusion

Pilates-Barre Fusion (30 min Livestream Class)This energizing, low-impact class blends the core-sculpting precision of Pilates with the graceful stren... Read more

30 minutes

CA$15.00

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LIVESTREAM unwind & stretch

Unwind & Stretch (30 min Livestream Class) (free/pay-what-you-can)A gentle 30-minute reset for your body and mind.Unwind & Stretch is a gentle, restor... Read more

30 minutes

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