Tiffany Monteverde
Office Hours:
Regengo (Rue Leys 9) - TUE/THU (1-6pm)
ISLAND (Chau. de la Hulpe 166) - MON/WED/FRI (2-6pm)
Contact:
tiffany.monteyama@gmail.com or 0499 35 78 25
monteyama.super.site
First Consultation
What’s Included (First Consultation):
- 60 min consultation
- Comprehensive assessment (includes assessment work prior to the actual consultation date via an intake form*)
- Personalised plan uniquely built around your lifestyle and goals
*The link to the intake form will be automatically sent to you by email after booking. Please ensure to complete it at least 3 days before your first consultation.
What you can expect after your first consultation:
- Clear and simple next steps you can takeaway with you to start working towards your goals
- Close follow-up with personalised logging tool
- Access to my private resource page with informative guides as well as recipes
Booking Process*:
- Select a date and time
- Choose location (either online meeting / in-person on TUESDAYS & THURSDAYS at Regengo - Rue Leys 9 / in-person on MONDAY, WEDNESDAY, & FRIDAYS at ISLAND - Chau. de la Hulpe 166, 1170 Bruxelles)
- Payment
- Confirmation (you will receive an automated email confirmation with link to the intake form required for the first consultation)
*Consultations are in English only. If you are having any difficulty in the booking process or have any questions, please contact me at tiffany.monteyama@gmail.com or at 0499.35.78.25
About
I'm a certified nutritionist and health coach (PN1-NC), integrating physical fitness and mental well-being together with nutrition to help bring balance back to your everyday life.
I support adults of all ages in improving their long-term health—whether your goal is sustainable weight loss, better energy balance, healthy ageing, or enhanced athletic performance.
My approach is fully personalised, non-restrictive, and focused on lasting lifestyle change.
Each plan is tailored to your needs, pace, and priorities.
It takes a lot of courage to commit to reaching the next step in your health; I look forward to getting to know you and helping you achieve your goals!
Follow-up Consultation
What’s Included (Follow-up Consultation):
- 60 min consultation
- Progress analysis
- Implementation of next steps and/or adaption of your personal plan according to your goals
Booking Process*:
- Select a date and time
- Choose location (either online meeting / in-person on TUESDAYS & THURSDAYS at Regengo - Rue Leys 9 / in-person on MONDAY, WEDNESDAY, & FRIDAYS at ISLAND - Chau. de la Hulpe 166, 1170 Bruxelles)
- Payment
- Confirmation (you will receive an automated email confirmation)
*Consultations are in English only. You can place multiple bookings if you wish. Discount applied for booking 12 consultation sessions as a package.
If you are having any difficulty in the booking process or have any questions, please contact me at tiffany.monteyama@gmail.com or at 0499.35.78.25
About
I'm a certified nutritionist and health coach (PN1-NC), integrating physical fitness and mental well-being together with nutrition to help bring balance back to your everyday life.
I support adults of all ages in improving their long-term health—whether your goal is sustainable weight loss, better energy balance, healthy ageing, or enhanced athletic performance.
My approach is fully personalised, non-restrictive, and focused on lasting lifestyle change.
Each plan is tailored to your needs, pace, and priorities.
Longevity Test
What's Included (Longevity Test):
- 60 to 90 min consultation*
- Comprehensive physical assessment test - 21 exercises in total (measures all age-base capabilities from muscular strength, cardiovascular endurance / VO2 max, balance, flexibility, as well as body asymmetries)
- Baseline measurements including body fat %
- Test result PDF
- Follow-up consultation and personal plan on nutrition, physiotherapy, and physical training
*Test duration varies; dependant also on selection of cardiovascular endurance test
What you can expect from completing this test:
- A better understanding and awareness of;
- Where you currently stand for your age group;
- What imbalances or areas to strengthen and work on;
- How to reinforce weak points
- Test your physical capabilities and have fun!
Booking Process:
- Select a date and time
- Choose which cardiovascular endurance test you would like to do:
- 3-minute Step Test (shortest option; does not measure VO2 max)
- 12-minute Cooper Test Cycling (with additional warm-up and cool-down time)
- 12-minute Cooper Test Running (with additional warm-up and cool-down time)
- Payment
- Confirmation (you will receive an automated email confirmation with link to a document including a short health screening questionnaire and informed consent & liability waiver)
Location: ISLAND - Chau. de la Hulpe 166, 1170 Bruxelles
*Showers and changing room available on-site
If you are having any difficulty in the booking process or have any questions, please contact me at tiffany.monteyama@gmail.com or at 0499.35.78.25
