Experience the latest wellness tech designed to optimize your health and performance. Coach Troy will explain the purpose behind each tech modality and ways to optimize the benefits of each. Your experience will include:
- Traditional or infrared sauna (130-230°F)
- Enhanced cold plunge experience (54-34°F)
- Red light therapy to promote muscle recovery, decrease inflammation, increase collagen and elastin production, growth of new blood vessels in the skin, and energize your mitochondria.
- Apollo Neuro, designed to help with stress, sleep and feel more balanced.
- X3 workout, a 5-minute variable resistance, high-intensity, full-body workout.
- Whole body vibration plate to encourage lymphatic movement, rapid muscular contractions and systemic circulation.
- PEMF (Pulsed Electronic Magnetic Field therapy) to increase energy production, immunity, detoxification, relieve injury-related pain, stimulate organs, activate the cell’s energy, and encourage natural repair and healing mechanisms.
- Breathwork and heart coherence to reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking.
- Optimized hydration