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Mayah Danielle Beeson

Book a gymnastics coaching session with me or my daughter Kimana, 2011 Region 3 USA Gymnastics Level 8 Championship Finalist.

Hosted Class: Adv Beg Level 1 Girls Ages 5-6

Hosted by Akelah. Location is in West Loveland near Hwy 34 and Cascade. She invites up to 2 girls, ages 5 to 6, to join her daughter, age 5, in training level 1 tumbling, beam, and bars. Prerequisites: Must have a cartwheel and a bridge on floor. Class is in West Loveland at Mayah's garage studio heated by woodstove and portable electric heaters. *Weather permitting. Class may be cancelled or change location during very cold weather if heaters are not sufficient.

By joining this class you agree that you are holding your spot on a weekly basis. You agree to pay Akelah by the start of each class. Hosts receive a Tumblebee's invoice for the class. Cost will be $90 divided by number of students. ($45 each for 2 students, $30 each for 3 students.)

Hosted Class - Level 1/2/3 Girls ages 7-12

Hosted by Jamie L. Location is south Loveland near 287 and 402. Jamie has a home gymnastics studio in her two-car garage with equipment for beam (high and low), bars, and tumbling basics. Jamie also has a large rectangular trampoline that can be used when weather permits. Jamie's daughter Mary, age 9, is a Level 1-2 and has some attention challenges. Jamie is open to hosting girls ages 7 to 12, up to 100 lbs, who are intermediate to advanced in tumbling or gymnastics. Jamie's house is just south of 402 and 287 in Loveland. This class is primarily coached by Coach Kimana. Class duration fluctuates from 60 mins to 90 mins depending on the number of students and the parent's desired time. The class focus is also flexible depending on parent's requests and goals. Cost is split evenly by the number of students. *You agree to pay Jamie for holding this spot unless you release it no later than 3 days before the date of the class.

60 Min Class for up to 70 pounds (Mayah & Marley) First Time Student

60 Min Class for kids up to 70 pounds. Assistant spotters for participants over 70 pounds may not be available during this time.

Tumbling
Beginners - rolls, handstands, cartwheels, bridges
Intermediates - handstand to roll, back roll to plank, handstand to bridge, front limbers, kickovers, back bends, walkovers, round offs, back handsprings, front handsprings.
Advanced - Round off to back handspring, combo handsprings, tuck saltos, pike saltos, layouts, aerials, twists.

Bars
Beginners - L hang/swing, pull overs, low casts, back hip circle, toe touches, candlestick hold.
Intermediates - candle shoots, horizontal casts, double back hip circles, front hip circles, kip drills, undershoots, squat on.
Advanced - kip, clear hips, cast handstand, sole circle, pirouette.

Beam
Beginners - releve walks, coupe walks, straight jumps, tuck jumps, baby split jumps.
Intermediates - handstand, cartwheel, pivot turns, big split jumps, baby straddle jump, straight jump 1/4 turn, tuck jump 1/4 turn, half coupe turns, split leap, passe holds.
Advanced -big straddle jumps, walkovers, back handsprings, back tucks, front tucks, full turns or more, layout-stepout, aerial, jumps with 1/2 turns or more, switch leaps, leap with 1/4 turn or more.

Vault (mat stack with tumbletrak)
Beginners - hurdle to two foot jump, jump ups, fall flats
Intermediates - run to hurdle to handstand fall flat,
Advanced - front handspring, round off, and back handspring entries

Trampoline - (You provide, weather permitting)
Beginner - Straight jumps, tuck jumps, straddle jumps, split jumps, seat drops, forward rolls, backward rolls
Intermediate - Front handsprings, Front tucks,
Advanced - Back handsprings, Back tucks, layouts and twisting layouts

60 Min class for up to 120 pounds (Kimana) First Time Student

60 Min Class for participants up to 120 pounds with Kimana, 2011 Region 3 Gymnastics Championships All Around Finalist.

Tumbling
Beginners - rolls, handstands, cartwheels, bridges
Intermediates - handstand to roll, back roll to plank, handstand to bridge, front limbers, kickovers, back bends, walkovers, round offs, back handsprings, front handsprings.
Advanced - Round off to back handspring, combo handsprings, tuck saltos, pike saltos, layouts, aerials, twists.

Bars
Beginners - L hang/swing, pull overs, low casts, back hip circle, toe touches, candlestick hold.
Intermediates - candle shoots, horizontal casts, double back hip circles, front hip circles, kip drills, undershoots, squat on.
Advanced - kip, clear hips, cast handstand, sole circle, pirouette.

Beam
Beginners - releve walks, coupe walks, straight jumps, tuck jumps, baby split jumps.
Intermediates - handstand, cartwheel, pivot turns, big split jumps, baby straddle jump, straight jump 1/4 turn, tuck jump 1/4 turn, half coupe turns, split leap, passe holds.
Advanced -big straddle jumps, walkovers, back handsprings, back tucks, front tucks, full turns or more, layout-stepout, aerial, jumps with 1/2 turns or more, switch leaps, leap with 1/4 turn or more.

Vault (mat stack with tumbletrak)
Beginners - hurdle to two foot jump, jump ups, fall flats
Intermediates - run to hurdle to handstand fall flat,
Advanced - front handspring, round off, and back handspring entries

Trampoline - (You provide, weather permitting)
Beginner - Straight jumps, tuck jumps, straddle jumps, split jumps, seat drops, forward rolls, backward rolls
Intermediate - Front handsprings, Front tucks,
Advanced - Back handsprings, Back tucks, layouts and twisting layouts

90 Min Class for up to 70 pounds (Mayah & Marley) First Time Student

90 Min Class for up to 70 pounds. Assistant spotters for participants over 70 pounds may not be available during this time.

Tumbling
Beginners - rolls, handstands, cartwheels, bridges
Intermediates - handstand to roll, back roll to plank, handstand to bridge, front limbers, kickovers, back bends, walkovers, round offs, back handsprings, front handsprings.
Advanced - Round off to back handspring, combo handsprings, tuck saltos, pike saltos, layouts, aerials, twists.

Bars
Beginners - L hang/swing, pull overs, low casts, back hip circle, toe touches, candlestick hold.
Intermediates - candle shoots, horizontal casts, double back hip circles, front hip circles, kip drills, undershoots, squat on.
Advanced - kip, clear hips, cast handstand, sole circle, pirouette.

Beam
Beginners - releve walks, coupe walks, straight jumps, tuck jumps, baby split jumps.
Intermediates - handstand, cartwheel, pivot turns, big split jumps, baby straddle jump, straight jump 1/4 turn, tuck jump 1/4 turn, half coupe turns, split leap, passe holds.
Advanced -big straddle jumps, walkovers, back handsprings, back tucks, front tucks, full turns or more, layout-stepout, aerial, jumps with 1/2 turns or more, switch leaps, leap with 1/4 turn or more.

Vault (mat stack with tumbletrak)
Beginners - hurdle to two foot jump, jump ups, fall flats
Intermediates - run to hurdle to handstand fall flat,
Advanced - front handspring, round off, and back handspring entries

Trampoline - (You provide, weather permitting)
Beginner - Straight jumps, tuck jumps, straddle jumps, split jumps, seat drops, forward rolls, backward rolls
Intermediate - Front handsprings, Front tucks,
Advanced - Back handsprings, Back tucks, layouts and twisting layouts

90 Min Class for up to 120 pounds (Kimana) First Time Student

90 Min Class for participants up to 120 pounds with Kimana, Region 3 Gymnastics Championships All Around Finalist.

Tumbling
Beginners - rolls, handstands, cartwheels, bridges
Intermediates - handstand to roll, back roll to plank, handstand to bridge, front limbers, kickovers, back bends, walkovers, round offs, back handsprings, front handsprings.
Advanced - Round off to back handspring, combo handsprings, tuck saltos, pike saltos, layouts, aerials, twists.

Bars
Beginners - L hang/swing, pull overs, low casts, back hip circle, toe touches, candlestick hold.
Intermediates - candle shoots, horizontal casts, double back hip circles, front hip circles, kip drills, undershoots, squat on.
Advanced - kip, clear hips, cast handstand, sole circle, pirouette.

Beam
Beginners - releve walks, coupe walks, straight jumps, tuck jumps, baby split jumps.
Intermediates - handstand, cartwheel, pivot turns, big split jumps, baby straddle jump, straight jump 1/4 turn, tuck jump 1/4 turn, half coupe turns, split leap, passe holds.
Advanced -big straddle jumps, walkovers, back handsprings, back tucks, front tucks, full turns or more, layout-stepout, aerial, jumps with 1/2 turns or more, switch leaps, leap with 1/4 turn or more.

Vault (mat stack with tumbletrak)
Beginners - hurdle to two foot jump, jump ups, fall flats
Intermediates - run to hurdle to handstand fall flat,
Advanced - front handspring, round off, and back handspring entries

Trampoline - (You provide, weather permitting)
Beginner - Straight jumps, tuck jumps, straddle jumps, split jumps, seat drops, forward rolls, backward rolls
Intermediate - Front handsprings, Front tucks,
Advanced - Back handsprings, Back tucks, layouts and twisting layouts

60 Min class for up to 120 pounds (Mayah & Kimana) Returning Student

60 Min Class for participants up to 120 pounds. Assistant spotters participants over 120 pounds may not be available during this time.

Tumbling
Beginners - rolls, handstands, cartwheels, bridges
Intermediates - handstand to roll, back roll to plank, handstand to bridge, front limbers, kickovers, back bends, walkovers, round offs, back handsprings, front handsprings.
Advanced - Round off to back handspring, combo handsprings, tuck saltos, pike saltos, layouts, aerials, twists.

Bars
Beginners - L hang/swing, pull overs, low casts, back hip circle, toe touches, candlestick hold.
Intermediates - candle shoots, horizontal casts, double back hip circles, front hip circles, kip drills, undershoots, squat on.
Advanced - kip, clear hips, cast handstand, sole circle, pirouette.

Beam
Beginners - releve walks, coupe walks, straight jumps, tuck jumps, baby split jumps.
Intermediates - handstand, cartwheel, pivot turns, big split jumps, baby straddle jump, straight jump 1/4 turn, tuck jump 1/4 turn, half coupe turns, split leap, passe holds.
Advanced -big straddle jumps, walkovers, back handsprings, back tucks, front tucks, full turns or more, layout-stepout, aerial, jumps with 1/2 turns or more, switch leaps, leap with 1/4 turn or more.

Vault (mat stack with tumbletrak)
Beginners - hurdle to two foot jump, jump ups, fall flats
Intermediates - run to hurdle to handstand fall flat,
Advanced - front handspring, round off, and back handspring entries

Trampoline - (You provide, weather permitting)
Beginner - Straight jumps, tuck jumps, straddle jumps, split jumps, seat drops, forward rolls, backward rolls
Intermediate - Front handsprings, Front tucks,
Advanced - Back handsprings, Back tucks, layouts and twisting layouts

90 Min Class for up to 120 pounds ( Kimana) Returning Student

90 Min Class for participants up to 120 pounds with Kimana, 2011 Region 3 Gymnastics Championship AA Finalist.

Tumbling
Beginners - rolls, handstands, cartwheels, bridges
Intermediates - handstand to roll, back roll to plank, handstand to bridge, front limbers, kickovers, back bends, walkovers, round offs, back handsprings, front handsprings.
Advanced - Round off to back handspring, combo handsprings, tuck saltos, pike saltos, layouts, aerials, twists.

Bars
Beginners - L hang/swing, pull overs, low casts, back hip circle, toe touches, candlestick hold.
Intermediates - candle shoots, horizontal casts, double back hip circles, front hip circles, kip drills, undershoots, squat on.
Advanced - kip, clear hips, cast handstand, sole circle, pirouette.

Beam
Beginners - releve walks, coupe walks, straight jumps, tuck jumps, baby split jumps.
Intermediates - handstand, cartwheel, pivot turns, big split jumps, baby straddle jump, straight jump 1/4 turn, tuck jump 1/4 turn, half coupe turns, split leap, passe holds.
Advanced -big straddle jumps, walkovers, back handsprings, back tucks, front tucks, full turns or more, layout-stepout, aerial, jumps with 1/2 turns or more, switch leaps, leap with 1/4 turn or more.

Vault (mat stack with tumbletrak)
Beginners - hurdle to two foot jump, jump ups, fall flats
Intermediates - run to hurdle to handstand fall flat,
Advanced - front handspring, round off, and back handspring entries

Trampoline - (You provide, weather permitting)
Beginner - Straight jumps, tuck jumps, straddle jumps, split jumps, seat drops, forward rolls, backward rolls
Intermediate - Front handsprings, Front tucks,
Advanced - Back handsprings, Back tucks, layouts and twisting layouts
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