As a fully certified Alexander Technique Teacher I am now teaching private lessons! These lessons are for anyone who is interested in learning how to move with more efficiency and find more freedom in their physical activities.

The Alexander technique is a method of movement and posture reeducation that aims to improve body awareness, movement, efficiency, and overall well-being. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process.